My Favorite Products!

My Favorite Wild Salmon: ButcherBox

Wild salmon is a cornerstone of my brain wellness routine. I eat it several times a week. I find the most sustainable way to get my omega-3s through diet is specifically to purchase wild frozen Alaskan sockeye salmon in bulk, and ButcherBox is my #1 choice to get delicious sockeye delivered to my door. Right now, they're offering FREE SALMON for a year plus 20% off when you use this LINK

My Favorite 100% Organic Coffee: Purity 

Purity Coffee is 100% Organic and amazingly delicious. With rigorous quality control and an incredible flavor, this is my go-to whole bean and on-the go coffee every day. 

Purity Coffee is produced on regenerative organic farms that meet the highest standards in the world for soil health, animal welfare, and healthy communities. Not only are they USDA certified organic, but they’re also Rainforest Alliance Certified and Smithsonian Bird Friendly®. They also roast their coffee in small batches to reduce waste and ensure quality. Check them out HERE

My Organic Mattress: Avocado

Where do you spend more time than on your bed? So is your bed helping or harming your brain health? We looked at a ton of mattresses, and looked for an organic, comfortable and low VOC mattress. We found Avocado. They also have amazing pillows and sheets. Check them out HERE

Learn About Your Metabolism with LEVELS

Most people are metabolically unhealthy. But unless we look at our metabolic state, we may not know. This is why I've loved using the Levels blood CGM (continuous glucose monitor) software. It tells you about your blood sugar levels in real time, providing a ton of insight about metabolic state. If you'd like to learn more, check out this link HERE

My Newsletter Platform: Beehiiv

Looking to share your message with the world? I've tried a ton of different newsletter companies, and have found Beehiiv to be the easiest, most cost-effective and best optimized tool on the market for producing quality newsletters. If you're ready to start your own newsletter journey, or if you're thinking of switching platforms, check them out HERE

My favorite olive oil:

Olive Oil Lovers. 

Most olive oil in the United States is cut with other oils. The best olive oils are incredibly flavorful and packed with polyphenols. Olive Oil Lovers sources the top oils from around the world. They taste incredible!

My favorite electrolyte powder: LMNT

Most electrolyte powders are literally sugar and artificial junk. I have been drinking LMNT for years and it's 100% my go to for when I'm outside in the heat or trying to replace my electrolytes in general. No artificial junk. Sweetened with Stevia. I love this product enough that I invested in the company!

My favorite condiments: Primal Kitchen

Condiments are notoriously unhealthy. They're often packed with sugar, in addition to highly-processed junk. I love Primal Kitchen because they're insanely delicious and don't contain all the extra junk! The tomato sauces and buffalo sauces are staples in our pantry. 

My favorite air quality meter: ATMOTUBE PRO

Knowing your air quality turns out to be more important than anybody thought. I've really enjoyed my portable app-based air quality meter from ATMO called the Atmotube PRO. You can see PM2.5, VOC levels and much more in an easy-to-use app. 

My under-desk treadmill

I spend a lot of time at my computer. This remote-controlled treadmill is an amazing way for me to get my steps in!

My favorite sound machine for sleep

Sleep is so important to my wellness. But noise at night can wake us up or make it hard to stay asleep. I love this sound machine (we travel with it everywhere). It helps so much! 

My favorite pressure cooker: Instant Pot 6 Qt

If you cook rice, quinoa, frozen chicken, or so many other things, this Instant Pot is an absolute gamechanger. It's so efficient and an incredible way to meal prep in bulk!

My podcasting mic

If you're serious about podcasting or doing online interviews or video recording,  the Shure MV7 USB Microphone is the mic I use. It's USB and absolutely amazing quality