Avoid these foods to help slow aging!

The Latest Science Around How Exercises Boost Your Brain By Austin Perlmutter, MD Brain health is critical to our cognitive function,...

Could Diet Alter Your Personality?Emerging research in neuroscience and nutrition suggests that diet and personality may be more closely lin

long-term blood sugar issues may also play a significant role in our mental and especially our cognitive state.

Key science promises new understandings and treatments By Austin Perlmutter, MD Could inflammation be responsible for our mental health...

The science of brain inflammation and what to do to help decrease the risk

Foods to help you protect and enhance the health of this incredible data superhighway

But what exactly does coffee do to your brain, and why do so many of us reach for a cup first thing in the morning?

In this article, we’re exploring the four most common brain cells and how your choices affect them for the better and the worse.

How key ingredients in plants can change our brains

Sugar plays a number of roles in brain health, both good and bad. Here's how it works...

Here's the latest research on how to avoid dementia.

Here's the latest on how a specific group of plant molecules may act on brain aging pathways

How creatine influences brain energy

How brain metabolism works, and how drugs and lifestyle act on its pathways

How plant nutrients may supercharge the brain

From metabolic to anti-inflammatory benefits, muscle health matters for brain health