The Sad Truth of American Health in 2023
And why you’re part of the solution By Austin Perlmutter, MD At the start of 2023 we face an incredible paradox. While America spends...
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AUSTIN
PERLMUTTER
MD
Austin Perlmutter, MD
- Jan 26
- 3 min
3 Ways Your Pet May Improve Your Immune Health
Another reason to love your furry friends! By Austin Perlmutter, MD KEY POINTS Having a pet is linked to better quality of life and...
234 views0 comments
Austin Perlmutter, MD
- Jan 24
- 3 min
3 Traits of Brain-Healthy Foods
Quick thoughts some excellent brain-boosting foods By Austin Perlmutter, MD KEY POINTS Food turns into the building blocks for our...
233 views0 comments
Austin Perlmutter, MD
- Jan 20
- 4 min
3 Simple Tricks for Better Sleep Tonight
Better sleep = a Better Brain By Austin Perlmutter, MD KEY POINTS Good sleep is a fundamental part of a healthy brain program. But many...
228 views0 comments
Austin Perlmutter, MD
- Jan 6
- 3 min
How Your Gut Bacteria Alter Your Thinking
You'd be surprised how much these little bugs can do! By Austin Perlmutter, MD KEY POINTS Our gut influences our brain by way of the...
3,340 views0 comments
Austin Perlmutter, MD
- Dec 23, 2022
- 3 min
4 Key Reasons To Get Better Sleep
Immune health, mental health, metabolic function and more By Austin Perlmutter, MD KEY POINTS Getting good sleep is among the most...
146 views0 comments
Austin Perlmutter, MD
- Dec 16, 2022
- 4 min
How to Supercharge Your Brain in 2023
Easy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Better brain health is about the best gift you could give...
5,632 views0 comments
Austin Perlmutter, MD
- Dec 2, 2022
- 4 min
3 Awesome Food Swaps For Brain Health
Easy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Simple food and beverage swaps can be key for promoting brain...
6,431 views0 comments
Austin Perlmutter, MD
- Nov 21, 2022
- 4 min
Why Your Immunity Influences Your Relationships
Here's how immunity affects your interpersonal interactions! By Austin Perlmutter, MD KEY POINTS Inflammation may increase social...
125 views0 comments
Austin Perlmutter, MD
- Nov 18, 2022
- 4 min
3 Ways to Grocery Shop For A Healthier Brain
Easy strategies to help build a healthier brain! By Austin Perlmutter, MD KEY POINTS Grocery shopping is incredibly important for brain...
365 views1 comment
Austin Perlmutter, MD
- Nov 4, 2022
- 3 min
The Best Breakfast for Brain Health!
Two powerful strategies to reclaim a brain-healthy breakfast By Austin Perlmutter, MD KEY POINTS Most "breakfast" foods are anything but...
10,730 views2 comments
Austin Perlmutter, MD
- Oct 27, 2022
- 4 min
3 Incredible Influences on Your Mood
Fascinating science about hidden things that change our minds! KEY POINTS The gut microbiome may have a number of effects on our mental...
385 views0 comments
Austin Perlmutter, MD
- Oct 21, 2022
- 4 min
3 Ways to Rewire Your Brain for Better Health
Here's what the brain science says about how to rewire your brain! KEY POINTS You can help direct your brain change for better brain...
5,074 views2 comments
Austin Perlmutter, MD
- Oct 14, 2022
- 5 min
What Are the Best Fats for Brain Wellness?
Here are 3 important considerations! KEY POINTS Our brains are mostly made of fat and may benefit from our prioritizing certain fats in...
338 views1 comment
Austin Perlmutter, MD
- Oct 3, 2022
- 3 min
5 Things That Could Increase Brain Inflammation
These lifestyle factors may play a major role in your brain's inflammatory state! KEY POINTS Brain inflammation (neuroinflammation) is...
7,982 views0 comments
Austin Perlmutter, MD
- Sep 16, 2022
- 3 min
Why Curiosity is Essential for Health
Curiosity helps us escape from cycles of stuckness In the modern day, most of us are unhealthy. This is clearly not great. And as you...
194 views0 comments
Austin Perlmutter, MD
- Sep 8, 2022
- 4 min
Simple steps for a healthier gut-brain connection
Maximizing the health of the gut-brain axis! KEY POINTS The Gut-Brain connection may be a key driver of cognitive and mental health We...
6,518 views0 comments
Austin Perlmutter, MD
- Aug 19, 2022
- 4 min
How Sleep Influences What You Eat
Missing out on sleep is a big deal for what and how we eat! KEY POINTS Sleep loss influences brain function and seems to majorly affect...
214 views0 comments
Austin Perlmutter, MD
- Aug 5, 2022
- 5 min
What We Get Wrong About Depression
These popular myths are worth debunking KEY POINTS Depression is unlikely to be driven by a single molecule or brain pathway Depression...
312 views0 comments
Austin Perlmutter, MD
- Jul 29, 2022
- 4 min
How Your Gut Microbes Control Your Mind
3 pathways connecting your gut microbes to your thoughts and mood KEY POINTS Microbes in your gut (aka: the gut microbiome) may change...
5,408 views1 comment
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