4 Plant Nutrients That Change Your Brain
How key ingredients in plants can change our brains
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AUSTIN
PERLMUTTER
MD
Austin Perlmutter MD
Sep 133 min
Is Sugar Toxic to Your Brain?
Sugar plays a number of roles in brain health, both good and bad. Here's how it works...
2,351 views0 comments
Austin Perlmutter MD
Aug 206 min
The Science of Preventing Dementia
Here's the latest research on how to avoid dementia.
6,290 views2 comments
Austin Perlmutter MD
Aug 133 min
Can These Nutrients Help Slow Brain Aging?
Here's the latest on how a specific group of plant molecules may act on brain aging pathways
5,008 views1 comment
Austin Perlmutter MD
Aug 125 min
Can Creatine Boost Brain Energy?
How creatine influences brain energy
368 views0 comments
Austin Perlmutter MD
Aug 25 min
Brain Power: How Brain Energy Drives Brain Health
How brain metabolism works, and how drugs and lifestyle act on its pathways
3,885 views0 comments
Austin Perlmutter MD
Jul 304 min
6 Incredible Foods for Brain Health
6 Amazing foods to boost your brain!
9,626 views0 comments
Austin Perlmutter MD
Jul 174 min
Polyphenols: Nature’s Secret for Brain Health?
How plant nutrients may supercharge the brain
3,837 views1 comment
Austin Perlmutter MD
Jun 284 min
How Muscle Enhances Brain Health
From metabolic to anti-inflammatory benefits, muscle health matters for brain health
3,827 views1 comment
Austin Perlmutter MD
Jun 164 min
Olive Oil: A True Brain Superfood
Here's why olive oil is such a profoundly brain healthy food.
880 views2 comments
Austin Perlmutter MD
Jun 102 min
3 Ways Music Helps Heal and Protect the Brain
The science of how music can help heal the brain
3,009 views4 comments
Austin Perlmutter MD
May 315 min
How You Can Grow New Brain Cells
Here's how to grow new brain cells as an adult!
8,826 views1 comment
Austin Perlmutter MD
May 244 min
How Ultra-Processed Food is Poisoning Our Brains
Ultra-processed foods are damaging your brain. Here's how
3,384 views3 comments
Austin Perlmutter MD
May 204 min
Why Negative News Alters Our Thoughts
Negative news taps into our bias. Here's why it matters and how to avoid it.
286 views2 comments
Austin Perlmutter MD
May 75 min
3 Top Nutrients for Brain Health
3 of the best nutrients for your brain and the foods they're found in
14,447 views5 comments
Austin Perlmutter MD
Apr 285 min
4 Science-Backed Ways to Boost Your Mood
Here are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!
4,397 views1 comment
Austin Perlmutter MD
Apr 232 min
My Top 3 Meals for Brain Wellness
In this article, I’m sharing 3 favorite meals I consistently eat to support my brain wellness.
2,161 views1 comment
Austin Perlmutter MD
Apr 143 min
How to Rewire Your Brain for Health
4 ways to harness the incredible power of neuroplasticity By Austin Perlmutter, MD Each day, with each passing moment, our brains are...
8,401 views3 comments
Austin Perlmutter, MD
Apr 13 min
5 Ways to Create a Brain-Boosting Kitchen
Simple ways to upgrade your kitchen for better brain health By Austin Perlmutter, MD Decades of research show us that what we eat...
5,845 views3 comments
Austin Perlmutter, MD
Mar 283 min
4 Surprising Sources of Brain Inflammation
Hidden drivers of brain inflammation and how to limit their impact By Austin Perlmutter, MD You’ve probably heard a lot about...
9,318 views0 comments
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