Today we’re exploring four popular trends—sugary “health” foods, unregulated supplements, metric-obsession, and burning incense or scented candles—and the science showing how each can erode brain health.

An interesting new article suggests value of creatine supplementation in Alzheimer's disease

You can literally rewire and reprogram you brain with the choices you make each day, no matter your age.

In this article, we’re exploring the most recent science on this fascinating molecule and why the effects on metabolism and immunity may be key to its potential brain benefits.aging and protecting our brain function over our lives.

This article reviews the latest science on clinically studied dietary nutrients that may help aid in slowing brain aging and protecting our brain function over our lives.

Everything you want to know about fasting and brain health

Everything you want to know about napping and brain health

In this article, we’re exploring the potential drivers of brain fog and what this may mean for steps we can take to prevent and manage them

Avoid these foods to help slow aging!

The Latest Science Around How Exercises Boost Your Brain By Austin Perlmutter, MD Brain health is critical to our cognitive function,...

Could Diet Alter Your Personality?Emerging research in neuroscience and nutrition suggests that diet and personality may be more closely lin

long-term blood sugar issues may also play a significant role in our mental and especially our cognitive state.

Key science promises new understandings and treatments By Austin Perlmutter, MD Could inflammation be responsible for our mental health...

The science of brain inflammation and what to do to help decrease the risk

Foods to help you protect and enhance the health of this incredible data superhighway

But what exactly does coffee do to your brain, and why do so many of us reach for a cup first thing in the morning?

In this article, we’re exploring the four most common brain cells and how your choices affect them for the better and the worse.

How key ingredients in plants can change our brains