Harness these unconscious brain circuits to change your life KEY POINTS Habits are automatic behaviors below conscious awareness Habits...

The conversation between your gut and brain is fascinating! KEY POINTS Your gut and brain are in constant communication The health of...

These 3 little-known brain cells may play a big role in mental health. KEY POINTS Microglia regulate brain immunity and may help explain...

Science-backed tactics to quickly improve cognitive and mental health. KEY POINTS Simple lifestyle changes can have a big impact on our...

New research shows how inflammation may alter your view of the world. KEY POINTS Chronic inflammation is a major risk factor for our most...

New research sheds light on a hidden part of the gut-brain connection. KEY POINTS Most of your immune system is located in your gut Gut...

Here's how brain wiring issues may help to explain depression. KEY POINTS Brains of people with depression show several changes that may...

Even one night of better sleep may help your brain. KEY POINTS Sleep has known positive associations with long-term health, but it also...

Forget the fads. Here's what the science says. KEY POINTS Brain health issues are rising around the world, including dementia and...