Brain Inflammation and How to Fight it
The science of brain inflammation and what to do to help decrease the risk
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AUSTIN
PERLMUTTER
MD
Austin Perlmutter MD
Nov 154 min read
The Best and Worst Foods for The Gut-Brain Connection
Foods to help you protect and enhance the health of this incredible data superhighway
3,416 views0 comments
Austin Perlmutter MD
Nov 117 min read
The Worst Foods for Your Brain
The Worst Foods For Your Brain. Ultra-processed foods are linked to depression, dementia, cognitive decline, stroke and more.
4,223 views3 comments
Austin Perlmutter MD
Nov 87 min read
What Coffee Does to Your Brain
But what exactly does coffee do to your brain, and why do so many of us reach for a cup first thing in the morning?
712 views2 comments
Austin Perlmutter MD
Oct 236 min read
How to Optimize Your Brain Cells
In this article, we’re exploring the four most common brain cells and how your choices affect them for the better and the worse.
3,358 views1 comment
Austin Perlmutter MD
Sep 294 min read
4 Plant Nutrients That Change Your Brain
How key ingredients in plants can change our brains
10,246 views4 comments
Austin Perlmutter MD
Sep 133 min read
Is Sugar Toxic to Your Brain?
Sugar plays a number of roles in brain health, both good and bad. Here's how it works...
2,844 views0 comments
Austin Perlmutter MD
Aug 206 min read
The Science of Preventing Dementia
Here's the latest research on how to avoid dementia.
6,877 views2 comments
Austin Perlmutter MD
Aug 133 min read
Can These Nutrients Help Slow Brain Aging?
Here's the latest on how a specific group of plant molecules may act on brain aging pathways
5,137 views1 comment
Austin Perlmutter MD
Aug 125 min read
Can Creatine Boost Brain Energy?
How creatine influences brain energy
411 views0 comments
Austin Perlmutter MD
Aug 25 min read
Brain Power: How Brain Energy Drives Brain Health
How brain metabolism works, and how drugs and lifestyle act on its pathways
3,936 views0 comments
Austin Perlmutter MD
Jul 304 min read
6 Incredible Foods for Brain Health
6 Amazing foods to boost your brain!
10,324 views0 comments
Austin Perlmutter MD
Jul 174 min read
Polyphenols: Nature’s Secret for Brain Health?
How plant nutrients may supercharge the brain
3,889 views1 comment
Austin Perlmutter MD
Jun 284 min read
How Muscle Enhances Brain Health
From metabolic to anti-inflammatory benefits, muscle health matters for brain health
3,898 views1 comment
Austin Perlmutter MD
Jun 164 min read
Olive Oil: A True Brain Superfood
Here's why olive oil is such a profoundly brain healthy food.
1,029 views2 comments
Austin Perlmutter MD
Jun 102 min read
3 Ways Music Helps Heal and Protect the Brain
The science of how music can help heal the brain
3,048 views4 comments
Austin Perlmutter MD
May 315 min read
How You Can Grow New Brain Cells
Here's how to grow new brain cells as an adult!
9,112 views1 comment
Austin Perlmutter MD
May 244 min read
How Ultra-Processed Food is Poisoning Our Brains
Ultra-processed foods are damaging your brain. Here's how
3,471 views3 comments
Austin Perlmutter MD
May 204 min read
Why Negative News Alters Our Thoughts
Negative news taps into our bias. Here's why it matters and how to avoid it.
299 views2 comments
Austin Perlmutter MD
May 75 min read
3 Top Nutrients for Brain Health
3 of the best nutrients for your brain and the foods they're found in
14,516 views5 comments
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