Today, we’re breaking down the latest science on these two remarkable beverages, and exactly what the research tells us about dosing and potential areas of concern.

In this article, we're focusing on the link between our food and metabolism and energy, and some top foods and nutrients that may act through this pathway to support brain health.

When it comes to brain health and the effect of sugar on our cognitive and mental state, we’re learning that there’s nuance to the conversation, and differences between forms of sugar. In this article, we’re taking a deep dive into what the latest research says about sugar and our brains, and the best and worst choices of sweetener.

To be clear, there’s no "magic bullet" food for brain health, yet there are clear patterns of eating that support long-term cognitive function—and others that may increase our risk for brain fog, mood issues, and neurodegenerative disease.