How to Protect your Brain from Wildfire Smoke
Why wildfires are a major brain threat, and what to do about it By Austin Perlmutter, MD KEY POINTS Wildfire smoke may have a number of...
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AUSTIN
PERLMUTTER
MD
Austin Perlmutter, MD
- 6 days ago
- 2 min
3 Ways Polyphenols May Boost the Brain
And some great sources! By Austin Perlmutter, MD KEY POINTS Plants in are packed with thousands of molecules called polyphenols that may...
338 views0 comments
Austin Perlmutter, MD
- May 26
- 3 min
Why Fat Matters for Your Brain Health
3 Big Reasons, And some of my favorite healthy fats By Austin Perlmutter, MD KEY POINTS Most of your brain is made of fat Choosing...
3,044 views0 comments
Austin Perlmutter, MD
- Apr 28
- 2 min
This weird hack is essential for health
Are you in? By Austin Perlmutter, MD KEY POINTS Most people are sick, and most sickness is preventable If we don't break from the norm,...
327 views0 comments
Austin Perlmutter, MD
- Apr 13
- 4 min
3 Easy(ish) Ways to be More Mindful Today
Here are my favorites! By Austin Perlmutter, MD KEY POINTS Our lives are progressively more mindless Mindfulness is linked to better...
263 views0 comments
Austin Perlmutter, MD
- Apr 7
- 3 min
3 Myths About Brain Nutrition
And a better way to think about brain food! By Austin Perlmutter, MD KEY POINTS Brain health issues are a very important and widespread...
443 views0 comments
Austin Perlmutter, MD
- Mar 30
- 3 min
Inflammaging: a hidden risk to your brain health
Aging and inflammation combine in the brain By Austin Perlmutter, MD KEY POINTS As we age, we may experience more low-grade inflammation...
3,629 views0 comments
Austin Perlmutter, MD
- Mar 24
- 3 min
How Social Connection Boosts Your Brain
Looking for the inflammation and brain aging article? (I messed up the link! Click HERE) By Austin Perlmutter, MD KEY POINTS Healthy...
445 views0 comments
Austin Perlmutter, MD
- Mar 17
- 3 min
Can Your Diet Help Protect You from Alzheimer's?
Results from recent research add to the story By Austin Perlmutter, MD KEY POINTS Alzheimer's disease is the most common form of dementia...
359 views0 comments
Austin Perlmutter, MD
- Mar 6
- 4 min
Your Brain on Sugar and Sweeteners
What the science says, and what to do next By Austin Perlmutter, MD KEY POINTS Excess added sugar consumption is linked to brain...
3,306 views1 comment
Austin Perlmutter, MD
- Mar 2
- 3 min
Erythritol: is it an issue for your overall + brain health?
Results from a recent study need explaining By Austin Perlmutter, MD KEY POINTS A recent study links erythritol, a popular "no-calorie"...
5,472 views2 comments
Austin Perlmutter, MD
- Feb 26
- 3 min
Long COVID and your brain
What does research say about long COVID, brain health and inflammation?
195 views0 comments
Austin Perlmutter, MD
- Feb 17
- 3 min
Top Ways to Protect Your Brain From Air Pollution
Simple steps to help keep your brain at its best By Austin Perlmutter, MD KEY POINTS Air pollution is increasingly linked to increased...
102 views1 comment
Austin Perlmutter, MD
- Feb 15
- 3 min
Air pollution linked to increased depression
Brain inflammation may be a key
45 views0 comments
Austin Perlmutter, MD
- Feb 6
- 3 min
How Much Nature for Brain Benefits?
Here's how to dose "vitamin N" for your brain By Austin Perlmutter, MD In recent years, multiple studies have demonstrated the physical...
191 views0 comments
Austin Perlmutter, MD
- Feb 6
- 2 min
Exercising in Nature May Be Better for Brain Health
Results from a recent publication By Austin Perlmutter, MD When it comes to the best activities for better brain health, exercise has...
460 views0 comments
Austin Perlmutter, MD
- Feb 3
- 2 min
The Sad Truth of American Health in 2023
And why you’re part of the solution By Austin Perlmutter, MD At the start of 2023 we face an incredible paradox. While America spends...
155 views0 comments
Austin Perlmutter, MD
- Jan 26
- 3 min
3 Ways Your Pet May Improve Your Immune Health
Another reason to love your furry friends! By Austin Perlmutter, MD KEY POINTS Having a pet is linked to better quality of life and...
345 views0 comments
Austin Perlmutter, MD
- Jan 24
- 3 min
3 Traits of Brain-Healthy Foods
Quick thoughts some excellent brain-boosting foods By Austin Perlmutter, MD KEY POINTS Food turns into the building blocks for our...
6,587 views2 comments
Austin Perlmutter, MD
- Jan 20
- 4 min
3 Simple Tricks for Better Sleep Tonight
Better sleep = a Better Brain By Austin Perlmutter, MD KEY POINTS Good sleep is a fundamental part of a healthy brain program. But many...
423 views0 comments
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