The Very Worst Food for Your Brain?
And the healthier substitutes! By Austin Perlmutter, MD KEY POINTS: Avoid and replace sugar-sweetened beverages (SSBs) for a healthier...
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AUSTIN
PERLMUTTER
MD
Austin Perlmutter, MD
- Nov 16
- 5 min
Creatine: An Undervalued Brain Booster?
The science of creatine supplementation By Austin Perlmutter, MD KEY POINTS: Creatine May Have Brain and Muscle Benefits: Initially...
2,740 views1 comment
Austin Perlmutter, MD
- Nov 9
- 4 min
How to Improve Your Memory Today
4 Science-Backed Tools and Tips to Get You Thinking Clearer Right Now By Austin Perlmutter, MD KEY POINTS: Memory tends to decline over...
3,638 views0 comments
Austin Perlmutter, MD
- Nov 3
- 4 min
The Hidden Brain Cell That Transforms Mood and Memory
Breakthrough science on the brain cell that changes everything By Austin Perlmutter, MD KEY POINTS: Immunity is not only crucial in...
135 views0 comments
Austin Perlmutter, MD
- Oct 26
- 5 min
The Future of Brain Health
5 Key learnings from 2023 By Austin Perlmutter, MD Over the last several days, I had the honor of attending and presenting at the annual...
240 views0 comments
Austin Perlmutter, MD
- Oct 23
- 5 min
5 Ways Psychedelics May Change the Brain
This research is literally mind-bending By Austin Perlmutter, MD KEY POINTS: How Psychedelics May Impact the Brain Influence on...
1,520 views0 comments
Austin Perlmutter, MD
- Oct 16
- 3 min
4 Ways to Help Prevent Alzheimer's
Critical tools for an incredibly important disease By Austin Perlmutter, MD KEY POINTS Right now, there is no widely available,...
143 views0 comments
Austin Perlmutter, MD
- Oct 16
- 3 min
A Powerful 4-Step Strategy to Outsmart Brain Scams
Keep your brain (and your wallet) safe with these top tips! By Austin Perlmutter, MD KEY POINTS Beware of sensationalized claims:...
61 views0 comments
Austin Perlmutter, MD
- Oct 6
- 3 min
4 Common Brain Toxins Hiding in Your Home
Here's what the research says about air fresheners, new furniture and more By Austin Perlmutter, MD KEY POINTS A number of hidden, common...
4,008 views0 comments
Austin Perlmutter, MD
- Sep 25
- 2 min
How Learning Boosts Your Brain
Here's why learning can help protect your brain for years to come! By Austin Perlmutter, MD KEY POINTS Learning builds cognitive reserve,...
4,503 views0 comments
Austin Perlmutter, MD
- Sep 13
- 3 min
The Hidden Influence of Blood Sugar on Brain Health
How does blood sugar impact the brain? By Austin Perlmutter, MD KEY POINTS High or low blood sugar levels are well known to create brain...
134 views0 comments
Austin Perlmutter, MD
- Sep 1
- 4 min
How Social Media Affects Mental Health
The latest science, and a powerful tool to protect yourself By Austin Perlmutter, MD KEY POINTS Social media use has been linked to a...
87 views0 comments
Austin Perlmutter, MD
- Aug 25
- 5 min
The Surprising Effects of Heat on Brain Function
Heat waves, saunas and key steps to take to protect your brain today By Austin Perlmutter, MD KEY POINTS Exposure to extremes of heat are...
4,200 views0 comments
Austin Perlmutter, MD
- Aug 15
- 4 min
Is Sugar Toxic to Your Gut?
Do sugar and sweeteners really harm the gut? By Austin Perlmutter, MD KEY POINTS Gut health is emerging as a central driver of overall...
219 views0 comments
Austin Perlmutter, MD
- Aug 9
- 3 min
The Secrets of Your Gut-Immune-Brain Connection
Here's how your gut impacts your brain through your immune system!
2,921 views0 comments
Austin Perlmutter, MD
- Jul 31
- 3 min
How sleep loss hurts your brain
New science reveals the hidden toll on blood sugar, waste clearance and more! By Austin Perlmutter, MD KEY POINTS A number of recent...
480 views0 comments
Austin Perlmutter, MD
- Jul 26
- 3 min
3 powerful ways to help protect your brain against inflammation
You can apply these steps today! By Austin Perlmutter, MD KEY POINTS Inflammation is a major threat to brain health (mental and...
460 views0 comments
Austin Perlmutter, MD
- Jul 21
- 2 min
From Toxic to Thriving : Examining Stress's Effects on the Brain
Here's exactly how stress influences your brain health
1,562 views1 comment
Austin Perlmutter, MD
- Jul 11
- 2 min
How to Help Prevent Brain Aging
And what's driving it By Austin Perlmutter, MD KEY POINTS As we age, our brains age too. Brain aging correlates with brain shrinkage and...
3,699 views0 comments
Austin Perlmutter, MD
- Jun 29
- 2 min
Why Do Women Get More Inflammation?
And why do men have worse infections? By Austin Perlmutter, MD KEY POINTS Women are more likely to experience immune issues including...
372 views0 comments
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