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AUSTIN
PERLMUTTER
MD


4 “Healthy” Habits That Can Harm Your Brain
Today we’re exploring four popular trends—sugary “health” foods, unregulated supplements, metric-obsession, and burning incense or scented candles—and the science showing how each can erode brain health.

Austin Perlmutter MD
2 days ago4 min read
6,484 views
3 comments


Creatine for Alzheimer's? Results of a New Study
An interesting new article suggests value of creatine supplementation in Alzheimer's disease

Austin Perlmutter MD
May 233 min read
1,840 views
0 comments


The Best Ways to Rewire Your Brain
You can literally rewire and reprogram you brain with the choices you make each day, no matter your age.

Austin Perlmutter MD
Apr 256 min read
1,589 views
0 comments


The Neuroscience of Creatine
In this article, we’re exploring the most recent science on this fascinating molecule and why the effects on metabolism and immunity may be key to its potential brain benefits.aging and protecting our brain function over our lives.

Austin Perlmutter MD
Apr 203 min read
1,225 views
0 comments


5 Key Nutrients To Help Slow Brain Aging
This article reviews the latest science on clinically studied dietary nutrients that may help aid in slowing brain aging and protecting our brain function over our lives.

Austin Perlmutter MD
Apr 155 min read
15,145 views
6 comments


Is Fasting Bad or Good for Your Brain?
Everything you want to know about fasting and brain health

Austin Perlmutter MD
Apr 104 min read
450 views
0 comments


Napping: Good or Bad for Your Brain?
Everything you want to know about napping and brain health

Austin Perlmutter MD
Mar 314 min read
4,973 views
4 comments


Why We Get Brain Fog
In this article, we’re exploring the potential drivers of brain fog and what this may mean for steps we can take to prevent and manage them

Austin Perlmutter MD
Mar 264 min read
4,473 views
0 comments


Can Your Food Prevent Alzheimer's?
Here's the latest science on how food may help to prevent Alzheimer's disease

Austin Perlmutter MD
Feb 244 min read
4,590 views
2 comments


Top 3 Foods That Age Your Brain and Body
Avoid these foods to help slow aging!

Austin Perlmutter MD
Feb 214 min read
9,690 views
0 comments


Top Exercises For Brain Health
The Latest Science Around How Exercises Boost Your Brain By Austin Perlmutter, MD Brain health is critical to our cognitive function,...

Austin Perlmutter MD
Feb 26 min read
6,041 views
2 comments


Could Diet Alter Your Personality?
Could Diet Alter Your Personality?Emerging research in neuroscience and nutrition suggests that diet and personality may be more closely lin

Austin Perlmutter MD
Jan 145 min read
4,133 views
4 comments


How Blood Sugar Influences Brain Health
long-term blood sugar issues may also play a significant role in our mental and especially our cognitive state.

Austin Perlmutter MD
Dec 6, 20245 min read
4,966 views
1 comment


How Inflammation Worsens Mental Health
Key science promises new understandings and treatments By Austin Perlmutter, MD Could inflammation be responsible for our mental health...

Austin Perlmutter MD
Dec 6, 20245 min read
5,201 views
0 comments


Brain Inflammation and How to Fight it
The science of brain inflammation and what to do to help decrease the risk

Austin Perlmutter MD
Nov 15, 20243 min read
9,120 views
0 comments


The Best and Worst Foods for The Gut-Brain Connection
Foods to help you protect and enhance the health of this incredible data superhighway

Austin Perlmutter MD
Nov 15, 20244 min read
8,948 views
0 comments


The Worst Foods for Your Brain
The Worst Foods For Your Brain. Ultra-processed foods are linked to depression, dementia, cognitive decline, stroke and more.

Austin Perlmutter MD
Nov 11, 20247 min read
5,389 views
3 comments


What Coffee Does to Your Brain
But what exactly does coffee do to your brain, and why do so many of us reach for a cup first thing in the morning?

Austin Perlmutter MD
Nov 8, 20247 min read
1,340 views
2 comments


How to Optimize Your Brain Cells
In this article, we’re exploring the four most common brain cells and how your choices affect them for the better and the worse.

Austin Perlmutter MD
Oct 23, 20246 min read
3,734 views
1 comment


4 Plant Nutrients That Change Your Brain
How key ingredients in plants can change our brains

Austin Perlmutter MD
Sep 29, 20244 min read
10,889 views
4 comments
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