The Science of Preventing Dementia
Here's the latest research on how to avoid dementia.
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AUSTIN
PERLMUTTER
MD
Austin Perlmutter MD
- Aug 13
- 3 min
Can These Nutrients Help Slow Brain Aging?
Here's the latest on how a specific group of plant molecules may act on brain aging pathways
4,323 views1 comment
Austin Perlmutter MD
- Aug 12
- 5 min
Can Creatine Boost Brain Energy?
How creatine influences brain energy
284 views0 comments
Austin Perlmutter MD
- Aug 2
- 5 min
Brain Power: How Brain Energy Drives Brain Health
How brain metabolism works, and how drugs and lifestyle act on its pathways
3,814 views0 comments
Austin Perlmutter MD
- Jul 30
- 4 min
6 Incredible Foods for Brain Health
6 Amazing foods to boost your brain!
9,128 views0 comments
Austin Perlmutter MD
- Jul 17
- 4 min
Polyphenols: Nature’s Secret for Brain Health?
How plant nutrients may supercharge the brain
3,754 views1 comment
Austin Perlmutter MD
- Jun 28
- 4 min
How Muscle Enhances Brain Health
From metabolic to anti-inflammatory benefits, muscle health matters for brain health
3,750 views1 comment
Austin Perlmutter MD
- Jun 16
- 4 min
Olive Oil: A True Brain Superfood
Here's why olive oil is such a profoundly brain healthy food.
813 views1 comment
Austin Perlmutter MD
- Jun 10
- 2 min
3 Ways Music Helps Heal and Protect the Brain
The science of how music can help heal the brain
2,979 views4 comments
Austin Perlmutter MD
- May 31
- 5 min
How You Can Grow New Brain Cells
Here's how to grow new brain cells as an adult!
8,686 views1 comment
Austin Perlmutter MD
- May 24
- 4 min
How Ultra-Processed Food is Poisoning Our Brains
Ultra-processed foods are damaging your brain. Here's how
3,329 views3 comments
Austin Perlmutter MD
- May 20
- 4 min
Why Negative News Alters Our Thoughts
Negative news taps into our bias. Here's why it matters and how to avoid it.
276 views2 comments
Austin Perlmutter MD
- May 7
- 5 min
3 Top Nutrients for Brain Health
3 of the best nutrients for your brain and the foods they're found in
14,382 views5 comments
Austin Perlmutter MD
- Apr 28
- 5 min
4 Science-Backed Ways to Boost Your Mood
Here are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!
4,377 views1 comment
Austin Perlmutter MD
- Apr 23
- 2 min
My Top 3 Meals for Brain Wellness
In this article, I’m sharing 3 favorite meals I consistently eat to support my brain wellness.
2,119 views1 comment
Austin Perlmutter MD
- Apr 14
- 3 min
How to Rewire Your Brain for Health
4 ways to harness the incredible power of neuroplasticity By Austin Perlmutter, MD Each day, with each passing moment, our brains are...
8,346 views3 comments
Austin Perlmutter, MD
- Apr 1
- 3 min
5 Ways to Create a Brain-Boosting Kitchen
Simple ways to upgrade your kitchen for better brain health By Austin Perlmutter, MD Decades of research show us that what we eat...
5,788 views3 comments
Austin Perlmutter, MD
- Mar 28
- 3 min
4 Surprising Sources of Brain Inflammation
Hidden drivers of brain inflammation and how to limit their impact By Austin Perlmutter, MD You’ve probably heard a lot about...
9,218 views0 comments
Austin Perlmutter, MD
- Mar 21
- 4 min
Dopamine and Your Brain: Myths and Opportunities
Here's the truth about this amazing molecule By Austin Perlmutter, MD There’s no shortage of blogs, podcasts, and self-help books on the...
5,296 views2 comments
Austin Perlmutter, MD
- Mar 18
- 4 min
What Does Alcohol Really Do to Your brain?
Everyone should know this latest research By Austin Perlmutter, MD Depending on who you ask, you might be told to drink a few glasses of...
3,683 views0 comments
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