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Join me for the latest science to help get your brain and body unstuck 
 


-Austin Perlmutter, MD

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"We all know what it's like to feel distracted and overwhelmed. Brain Wash is an invaluable guide that's crammed with solutions for helping us to restore our focus, energize our bodies, and refresh our minds."―Gretchen Rubin, author of The Four Tendencies and The Happiness Project

Areas of Interest:

To understand health, we need to look how our brains and bodies are being wired and how they become stuck. 

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Immune Pathways

Depression

Cognition

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 The Science of Stuckness

With mental health in decline around the world, we need new ways to understand and act on our brain health. 
The Science of Stuckness uncovers how our brains are being programmed for poor mental health and unhealthy decisions and explores research-backed strategies for getting the brain and body unstuck. Check out the Get the STUCK Out podcast to learn more. 
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My Favorite Products!

My go-to choices for food, electrolytes, coffee and more!

Recent thoughts:

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