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Free Guide to Cleaner Air from Dr. Perlmutter + Lichen Air

Want to breathe easier, feel better, + think clearer?
Download the FREE guide now!​ ⬇️
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Download Your Ebook Here!

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This free guide delivers instantly actionable tips you can implement today including: 

1. The perfect morning routine for cleaner air
2. How to create a low-tox home for your health and your family's 
3. How to optimize your bedroom air for better sleep and clearer thinking
4. How essential oils, incense, scented candles and more influence air quality 

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Transform your home into a wellness sanctuary with 4 Secrets for Cleaner Indoor Air, a science-backed guide by Dr. Austin Perlmutter, MD. 

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4 Secrets for Cleaner Indoor Air

By Dr. Austin Perlmutter

Indoor air is one of the biggest opportunities for either better health or risk for problems with our lungs, cardiovascular system, brain. Why? Air impacts our immunity, metabolism and so much more. This guide details the very latest science on how our indoor air shapes our health and the practical and simple steps we can take to dramatically improve our indoor air quality. 

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Meet The Author

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Austin Perlmutter, MD

Board-Certified Internal Medicine Physician & NYT Bestselling Author 


Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, a researcher and well-known expert on the topic of brain health and sleep. He received his medical degree from the University of Miami, and completed his internal medicine residency at Oregon Health and Science University.

His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain using lifestyle interventions, and he lectures internationally on this subject. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series.

His work can be found in the peer-reviewed medical literature. His writing has been read by millions and is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today and MindBodyGreen, among others. He currently serves as the Chief Science Officer at Big Bold Health. 


 

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Neuroplasticity 

Rewire Your Brain 

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© 2024 by Austin Perlmutter 

 Statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). They are not intended to diagnose, treat, cure, or prevent disease. The information provided by this website should not be used as individual medical advice.  You should always consult your healthcare provider for individual recommendations and treatment.

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