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Dr. Perlmutter's Top Secrets for Better Sleep!

Your sleep quality is one of the most important aspects of your health.
So what can you do to improve your sleep 

​In this FREE 25-page guide, you'll get science-backed, simple strategies for better sleep. 

Get your FREE 25-page e-book on how to get better sleep from
Austin Perlmutter, MD

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Click HERE to download!

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Scientific research shows that getting good sleep is simply essential for the health of our bodies and brains. 

But most people treat sleep as an afterthought, or struggle with sleep problems for years without doing anything to improve them. 

So why do so many of us have trouble sleeping, and what can we do about it right now? 

In this FREE 25-page e-book, New York Times bestselling author Dr. Austin Perlmutter explores the powerful science of sleep and provides tips on simple steps to improve your sleep, starting tonight!

With a focus on key strategies scientifically linked to better sleep, this guide is a powerful tool to help you reclaim a great night's rest. 

Meet The Author

Austin Perlmutter, MD

Board-Certified Internal Medicine Physician & NYT Bestselling Author 

Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, a researcher and well-known expert on the topic of brain health and sleep. He received his medical degree from the University of Miami, and completed his internal medicine residency at Oregon Health and Science University.

His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain using lifestyle interventions, and he lectures internationally on this subject. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series.

His work can be found in the peer-reviewed medical literature. His writing has been read by millions and is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today and MindBodyGreen, among others. He currently serves as the Executive Director at Big Bold Health. 


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© 2022 by Austin Perlmutter 

 Statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). They are not intended to diagnose, treat, cure, or prevent disease. The information provided by this website should not be used as individual medical advice.  You should always consult your healthcare provider for individual recommendations and treatment.

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