Can Your Diet Help Protect You from Alzheimer's?
Results from recent research add to the story By Austin Perlmutter, MD KEY POINTS Alzheimer's disease is the most common form of dementia...
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AUSTIN
PERLMUTTER
MD
Austin Perlmutter, MD
- Mar 6
- 4 min
Your Brain on Sugar and Sweeteners
What the science says, and what to do next By Austin Perlmutter, MD KEY POINTS Excess added sugar consumption is linked to brain...
3,046 views1 comment
Austin Perlmutter, MD
- Mar 2
- 3 min
Erythritol: is it an issue for your overall + brain health?
Results from a recent study need explaining By Austin Perlmutter, MD KEY POINTS A recent study links erythritol, a popular "no-calorie"...
5,280 views2 comments
Austin Perlmutter, MD
- Jan 24
- 3 min
3 Traits of Brain-Healthy Foods
Quick thoughts some excellent brain-boosting foods By Austin Perlmutter, MD KEY POINTS Food turns into the building blocks for our...
6,458 views2 comments
Austin Perlmutter, MD
- Jan 6
- 3 min
How Your Gut Bacteria Alter Your Thinking
You'd be surprised how much these little bugs can do! By Austin Perlmutter, MD KEY POINTS Our gut influences our brain by way of the...
3,674 views0 comments
Austin Perlmutter, MD
- Dec 2, 2022
- 4 min
3 Awesome Food Swaps For Brain Health
Easy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Simple food and beverage swaps can be key for promoting brain...
6,655 views0 comments
Austin Perlmutter, MD
- Nov 18, 2022
- 4 min
3 Ways to Grocery Shop For A Healthier Brain
Easy strategies to help build a healthier brain! By Austin Perlmutter, MD KEY POINTS Grocery shopping is incredibly important for brain...
433 views1 comment
Austin Perlmutter, MD
- Nov 4, 2022
- 3 min
The Best Breakfast for Brain Health!
Two powerful strategies to reclaim a brain-healthy breakfast By Austin Perlmutter, MD KEY POINTS Most "breakfast" foods are anything but...
10,867 views2 comments
Austin Perlmutter, MD
- Oct 14, 2022
- 5 min
What Are the Best Fats for Brain Wellness?
Here are 3 important considerations! KEY POINTS Our brains are mostly made of fat and may benefit from our prioritizing certain fats in...
362 views1 comment
Austin Perlmutter, MD
- Aug 19, 2022
- 4 min
How Sleep Influences What You Eat
Missing out on sleep is a big deal for what and how we eat! KEY POINTS Sleep loss influences brain function and seems to majorly affect...
224 views0 comments
Austin Perlmutter, MD
- Jul 29, 2022
- 4 min
How Your Gut Microbes Control Your Mind
3 pathways connecting your gut microbes to your thoughts and mood KEY POINTS Microbes in your gut (aka: the gut microbiome) may change...
5,446 views1 comment
Austin Perlmutter, MD
- Jun 10, 2022
- 4 min
Your Gut Brain Connection (part 1)
The conversation between your gut and brain is fascinating! KEY POINTS Your gut and brain are in constant communication The health of...
194 views0 comments
Austin Perlmutter, MD
- May 24, 2022
- 4 min
Are These the Two Best Diets for Your Brain Health?
Forget the fads. Here's what the science says. KEY POINTS Brain health issues are rising around the world, including dementia and...
872 views1 comment
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