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Simple ways to upgrade your kitchen for better brain health By Austin Perlmutter, MD Decades of research show us that what we eat...

Everyone should know this latest research By Austin Perlmutter, MD Depending on who you ask, you might be told to drink a few glasses of...

And what to do about it today! By Austin Perlmutter, MD In the last decades, scientific research has shown us that what happens in the...

A review of the evidence demonstrates a need for nuance By Austin Perlmutter, MD Every few years, there’s a new diet making headlines....

How an American invention became a metabolic nightmare, and what I eat instead By Austin Perlmutter, MD KEY POINTS: Origins of Modern...

And the healthier substitutes! By Austin Perlmutter, MD KEY POINTS: Avoid and replace sugar-sweetened beverages (SSBs) for a healthier...

Unlike the majority of nootropics and "brain-boosting" supplements, there's actually some data for creatine

4 Science-Backed Tools and Tips to Get You Thinking Clearer Right Now By Austin Perlmutter, MD KEY POINTS: Memory tends to decline over...

5 Key learnings from 2023 By Austin Perlmutter, MD Over the last several days, I had the honor of attending and presenting at the annual...

How does blood sugar impact the brain? By Austin Perlmutter, MD KEY POINTS High or low blood sugar levels are well known to create brain...

Results from a recent neuroimaging study By Austin Perlmutter, MD KEY POINTS Aging is linked to worse brain function Aging increases risk...

These tiny molecules in your food may have a big impact on brain health

3 Big Reasons, And some of my favorite healthy fats By Austin Perlmutter, MD KEY POINTS Most of your brain is made of fat Choosing...