Diet

Austin Perlmutter MD

Jul 30
4 min

Diet

6 Incredible Foods for Brain Health

6 Amazing foods to boost your brain!

9,136 views0 comments

Austin Perlmutter MD

Jun 16
4 min

Diet

Olive Oil: A True Brain Superfood

Here's why olive oil is such a profoundly brain healthy food.

813 views1 comment

How Ultra-Processed Food is Poisoning Our Brains

Austin Perlmutter MD

May 24
4 min

Diet

How Ultra-Processed Food is Poisoning Our Brains

Ultra-processed foods are damaging your brain. Here's how

3,329 views3 comments

Austin Perlmutter MD

May 7
5 min

Diet

3 Top Nutrients for Brain Health

3 of the best nutrients for your brain and the foods they're found in

14,383 views5 comments

4 Science-Backed Ways to Boost Your Mood

Austin Perlmutter MD

Apr 28
5 min

Diet

4 Science-Backed Ways to Boost Your Mood

Here are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!

4,377 views1 comment

Austin Perlmutter MD

Apr 23
2 min

Diet

My Top 3 Meals for Brain Wellness

In this article, I’m sharing 3 favorite meals I consistently eat to support my brain wellness.

2,119 views1 comment

5 Ways to Create a Brain-Boosting Kitchen

Austin Perlmutter, MD

Apr 1
3 min

Diet

5 Ways to Create a Brain-Boosting Kitchen

Simple ways to upgrade your kitchen for better brain health By Austin Perlmutter, MD Decades of research show us that what we eat...

5,788 views3 comments

What Does Alcohol Really Do to Your brain?

Austin Perlmutter, MD

Mar 18
4 min

Diet

What Does Alcohol Really Do to Your brain?

Everyone should know this latest research By Austin Perlmutter, MD Depending on who you ask, you might be told to drink a few glasses of...

3,683 views0 comments

Austin Perlmutter, MD

Mar 10
3 min

Diet

How the Gut Impacts Brain Inflammation

And what to do about it today! By Austin Perlmutter, MD In the last decades, scientific research has shown us that what happens in the...

2,068 views0 comments

Austin Perlmutter, MD

Feb 28
4 min

Diet

Does Eating Carbs Cause Dementia?

A review of the evidence demonstrates a need for nuance By Austin Perlmutter, MD Every few years, there’s a new diet making headlines....

7,831 views2 comments

Austin Perlmutter, MD

Dec 20, 2023
5 min

Diet

Your Breakfast is a Metabolic Disaster

How an American invention became a metabolic nightmare, and what I eat instead By Austin Perlmutter, MD KEY POINTS: Origins of Modern...

5,959 views6 comments

Austin Perlmutter, MD

Nov 28, 2023
5 min

Diet

The Very Worst Food for Your Brain?

And the healthier substitutes! By Austin Perlmutter, MD KEY POINTS: Avoid and replace sugar-sweetened beverages (SSBs) for a healthier...

1,641 views0 comments

Austin Perlmutter, MD

Nov 16, 2023
5 min

Diet

Creatine: An Undervalued Brain Booster?

Unlike the majority of nootropics and "brain-boosting" supplements, there's actually some data for creatine

4,010 views1 comment

Austin Perlmutter, MD

Nov 9, 2023
4 min

Alzheimer's

How to Improve Your Memory Today

4 Science-Backed Tools and Tips to Get You Thinking Clearer Right Now By Austin Perlmutter, MD KEY POINTS: Memory tends to decline over...

12,536 views0 comments

Austin Perlmutter, MD

Oct 26, 2023
5 min

Diet

The Future of Brain Health

5 Key learnings from 2023 By Austin Perlmutter, MD Over the last several days, I had the honor of attending and presenting at the annual...

381 views0 comments

The Hidden Influence of Blood Sugar on Brain Health

Austin Perlmutter, MD

Sep 13, 2023
3 min

blood sugar

The Hidden Influence of Blood Sugar on Brain Health

How does blood sugar impact the brain? By Austin Perlmutter, MD KEY POINTS High or low blood sugar levels are well known to create brain...

204 views0 comments

How small weight losses could slow brain aging

Austin Perlmutter, MD

Jun 11, 2023
2 min

Diet

How small weight losses could slow brain aging

Results from a recent neuroimaging study By Austin Perlmutter, MD KEY POINTS Aging is linked to worse brain function Aging increases risk...

275 views0 comments

Austin Perlmutter, MD

Jun 4, 2023
2 min

Diet

3 Ways Polyphenols May Boost the Brain

These tiny molecules in your food may have a big impact on brain health

3,509 views0 comments

Austin Perlmutter, MD

May 26, 2023
2 min

Diet

Why Fat Matters for Your Brain Health

3 Big Reasons, And some of my favorite healthy fats By Austin Perlmutter, MD KEY POINTS Most of your brain is made of fat Choosing...

7,650 views0 comments

Austin Perlmutter, MD

Apr 7, 2023
3 min

Diet

3 Myths About Brain Nutrition

And a better way to think about brain food! By Austin Perlmutter, MD KEY POINTS Brain health issues are a very important and widespread...

531 views0 comments