Austin Perlmutter, MD Apr 13, 20234 minMental Health3 Easy(ish) Ways to be More Mindful Today Here are my favorites! By Austin Perlmutter, MD KEY POINTS Our lives are progressively more mindless Mindfulness is linked to better...
Austin Perlmutter, MD Feb 6, 20233 minnatureHow Much Nature for Brain Benefits?Here's how to dose "vitamin N" for your brain By Austin Perlmutter, MD In recent years, multiple studies have demonstrated the physical...
Austin Perlmutter, MD Feb 6, 20232 minexerciseExercising in Nature May Be Better for Brain HealthResults from a recent publication By Austin Perlmutter, MD When it comes to the best activities for better brain health, exercise has...