Austin Perlmutter, MD Mar 214 minneuroscienceDopamine and Your Brain: Myths and Opportunities Here's the truth about this amazing molecule By Austin Perlmutter, MD There’s no shortage of blogs, podcasts, and self-help books on the...
Austin Perlmutter, MD Nov 4, 20223 minDietThe Best Breakfast for Brain Health!Two powerful strategies to reclaim a brain-healthy breakfast By Austin Perlmutter, MD KEY POINTS Most "breakfast" foods are anything but...
Austin Perlmutter, MD Oct 3, 20223 minMental Health5 Things That Could Increase Brain Inflammation These lifestyle factors may play a major role in your brain's inflammatory state! KEY POINTS Brain inflammation (neuroinflammation) is...
Austin Perlmutter, MD Jun 17, 20224 minneuroscienceThe Powerful Science of Habits Harness these unconscious brain circuits to change your life KEY POINTS Habits are automatic behaviors below conscious awareness Habits...