Here's the truth about this amazing molecule By Austin Perlmutter, MD There’s no shortage of blogs, podcasts, and self-help books on the...

Two powerful strategies to reclaim a brain-healthy breakfast By Austin Perlmutter, MD KEY POINTS Most "breakfast" foods are anything but...

These lifestyle factors may play a major role in your brain's inflammatory state! KEY POINTS Brain inflammation (neuroinflammation) is...

Harness these unconscious brain circuits to change your life KEY POINTS Habits are automatic behaviors below conscious awareness Habits...