merging research suggests that one of the most powerful nutrients for overall and brain health could be a carb, and almost nobody is eating the recommended amount. In this article, we’re breaking down the science on dietary fiber, and why it may still be one of the best-kept secrets for longevity, overall wellness and especially brain health and cover considerations around low-carb diets.

Breakthrough science suggests powerful implications for brain health By Austin Perlmutter, MD In the last years, we’ve heard a lot about...

Do sugar and sweeteners really harm the gut? By Austin Perlmutter, MD KEY POINTS Gut health is emerging as a central driver of overall...

You'd be surprised how much these little bugs can do! By Austin Perlmutter, MD KEY POINTS Our gut influences our brain by way of the...