microbiome

Is Sugar Toxic to Your Gut?

Do sugar and sweeteners really harm the gut? By Austin Perlmutter, MD KEY POINTS Gut health is emerging as a central driver of overall...

How Your Gut Bacteria Alter Your Thinking

You'd be surprised how much these little bugs can do! By Austin Perlmutter, MD KEY POINTS Our gut influences our brain by way of the...

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How Your Gut Microbes Control Your Mind

3 pathways connecting your gut microbes to your thoughts and mood KEY POINTS Microbes in your gut (aka: the gut microbiome) may change...

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How Your Gut Immune System Influences Your Mental Health

New research sheds light on a hidden part of the gut-brain connection. KEY POINTS Most of your immune system is located in your gut Gut...