Austin Perlmutter MDApr 285 min readDiet4 Science-Backed Ways to Boost Your MoodHere are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!
Austin Perlmutter MDApr 232 min readDietMy Top 3 Meals for Brain Wellness In this article, I’m sharing 3 favorite meals I consistently eat to support my brain wellness.
Austin Perlmutter, MD Apr 13 min readDiet5 Ways to Create a Brain-Boosting Kitchen Simple ways to upgrade your kitchen for better brain health By Austin Perlmutter, MD Decades of research show us that what we eat...
Austin Perlmutter, MD Feb 155 min readexerciseHow Weightlifting Boosts Your BrainWhy all of us need to rethink resistance training By Austin Perlmutter, MD In the conversation about how to protect and improve brain...
Austin Perlmutter, MD Dec 21, 20233 min readgut healthProbiotics for Depression? Results from a recent study give new hope By Austin Perlmutter, MD KEY POINTS: Study Overview: Conducted from 2019 to 2022, this research...
Austin Perlmutter, MD Aug 15, 20234 min readgut healthIs Sugar Toxic to Your Gut?Do sugar and sweeteners really harm the gut? By Austin Perlmutter, MD KEY POINTS Gut health is emerging as a central driver of overall...