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AUSTIN
PERLMUTTER
MD


4 Science-Backed Ways to Boost Your Mood
Here are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!

Austin Perlmutter MD
Apr 28, 20245 min read
4,568 views
1 comment


My Top 3 Meals for Brain Wellness
In this article, I’m sharing 3 favorite meals I consistently eat to support my brain wellness.

Austin Perlmutter MD
Apr 23, 20242 min read
2,506 views
1 comment


5 Ways to Create a Brain-Boosting Kitchen
Simple ways to upgrade your kitchen for better brain health By Austin Perlmutter, MD Decades of research show us that what we eat...

Austin Perlmutter, MD
Apr 1, 20243 min read
6,248 views
3 comments


How Weightlifting Boosts Your Brain
Why all of us need to rethink resistance training By Austin Perlmutter, MD In the conversation about how to protect and improve brain...

Austin Perlmutter, MD
Feb 15, 20245 min read
1,658 views
0 comments


Probiotics for Depression?
Results from a recent study give new hope By Austin Perlmutter, MD KEY POINTS: Study Overview: Conducted from 2019 to 2022, this research...

Austin Perlmutter, MD
Dec 21, 20233 min read
356 views
0 comments


Is Sugar Toxic to Your Gut?
Do sugar and sweeteners really harm the gut? By Austin Perlmutter, MD KEY POINTS Gut health is emerging as a central driver of overall...

Austin Perlmutter, MD
Aug 15, 20234 min read
398 views
0 comments
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