Austin Perlmutter MDApr 285 minDiet4 Science-Backed Ways to Boost Your MoodHere are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!
Austin Perlmutter MDApr 232 minDietMy Top 3 Meals for Brain Wellness In this article, I’m sharing 3 favorite meals I consistently eat to support my brain wellness.
Austin Perlmutter, MD Apr 13 minDiet5 Ways to Create a Brain-Boosting Kitchen Simple ways to upgrade your kitchen for better brain health By Austin Perlmutter, MD Decades of research show us that what we eat...
Austin Perlmutter, MD Feb 155 minexerciseHow Weightlifting Boosts Your BrainWhy all of us need to rethink resistance training By Austin Perlmutter, MD In the conversation about how to protect and improve brain...