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AUSTIN
PERLMUTTER
MD
3 Ways To Get Better Sleep Tonight
Practical steps to reclaim your most powerful brain booster By Austin Perlmutter, MD Sleep is probably the single most powerful way to...
Austin Perlmutter, MD
Jan 23, 20244 min read
How sleep loss hurts your brain
New science reveals the hidden toll on blood sugar, waste clearance and more! By Austin Perlmutter, MD KEY POINTS A number of recent...
Austin Perlmutter, MD
Jul 31, 20233 min read
3 Simple Tricks for Better Sleep Tonight
Better sleep = a Better Brain By Austin Perlmutter, MD KEY POINTS Good sleep is a fundamental part of a healthy brain program. But many...
Austin Perlmutter, MD
Jan 20, 20234 min read
4 Key Reasons To Get Better Sleep
Immune health, mental health, metabolic function and more By Austin Perlmutter, MD KEY POINTS Getting good sleep is among the most...
Austin Perlmutter, MD
Dec 23, 20223 min read
How to Supercharge Your Brain in 2023
Easy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Better brain health is about the best gift you could give...
Austin Perlmutter, MD
Dec 16, 20224 min read
How Sleep Influences What You Eat
Missing out on sleep is a big deal for what and how we eat! KEY POINTS Sleep loss influences brain function and seems to majorly affect...
Austin Perlmutter, MD
Aug 19, 20224 min read
4 Ways Sleep Can Rapidly Improve Brain Function
Even one night of better sleep may help your brain. KEY POINTS Sleep has known positive associations with long-term health, but it also...
Austin Perlmutter, MD
May 24, 20223 min read
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