How sleep loss hurts your brain
New science reveals the hidden toll on blood sugar, waste clearance and more! By Austin Perlmutter, MD KEY POINTS A number of recent...
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AUSTIN
PERLMUTTER
MD
Austin Perlmutter, MD
- Jan 20
- 4 min
3 Simple Tricks for Better Sleep TonightÂ
Better sleep = a Better Brain By Austin Perlmutter, MD KEY POINTS Good sleep is a fundamental part of a healthy brain program. But many...
753 views0 comments
Austin Perlmutter, MD
- Dec 23, 2022
- 3 min
4 Key Reasons To Get Better Sleep
Immune health, mental health, metabolic function and more By Austin Perlmutter, MD KEY POINTS Getting good sleep is among the most...
193 views0 comments
Austin Perlmutter, MD
- Dec 16, 2022
- 4 min
How to Supercharge Your Brain in 2023
Easy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Better brain health is about the best gift you could give...
5,897 views0 comments
Austin Perlmutter, MD
- Aug 19, 2022
- 4 min
How Sleep Influences What You Eat
Missing out on sleep is a big deal for what and how we eat! KEY POINTS Sleep loss influences brain function and seems to majorly affect...
266 views0 comments
Austin Perlmutter, MD
- May 24, 2022
- 3 min
4 Ways Sleep Can Rapidly Improve Brain Function
Even one night of better sleep may help your brain. KEY POINTS Sleep has known positive associations with long-term health, but it also...
3,594 views0 comments
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