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AUSTIN
PERLMUTTER
MD
The Missing Carb That Could Be Protecting Your Brain
merging research suggests that one of the most powerful nutrients for overall and brain health could be a carb, and almost nobody is eating the recommended amount. In this article, we’re breaking down the science on dietary fiber, and why it may still be one of the best-kept secrets for longevity, overall wellness and especially brain health and cover considerations around low-carb diets.
Austin Perlmutter MD
23 hours ago5 min read
My Top 3 Meals for Brain Wellness
In this article, I’m sharing 3 favorite meals I consistently eat to support my brain wellness.
Austin Perlmutter MD
Apr 23, 20242 min read
5 Ways to Create a Brain-Boosting Kitchen
Simple ways to upgrade your kitchen for better brain health By Austin Perlmutter, MD Decades of research show us that what we eat...
Austin Perlmutter, MD
Apr 1, 20243 min read
How the Gut Impacts Brain Inflammation
And what to do about it today! By Austin Perlmutter, MD In the last decades, scientific research has shown us that what happens in the...
Austin Perlmutter, MD
Mar 10, 20243 min read
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