neuroscience

The Surprising Effects of Heat on Brain Function

Aug 25
5 min

The Surprising Effects of Heat on Brain Function

Heat waves, saunas and key steps to take to protect your brain today By Austin Perlmutter, MD KEY POINTS Exposure to extremes of heat are...

3,516 views0 comments

The Secrets of Your Gut-Immune-Brain Connection

Austin Perlmutter, MD

Aug 9
3 min

gut health

The Secrets of Your Gut-Immune-Brain Connection

Here's how your gut impacts your brain through your immune system!

2,539 views0 comments

Austin Perlmutter, MD

Jul 31
3 min

Sleep

How sleep loss hurts your brain

New science reveals the hidden toll on blood sugar, waste clearance and more! By Austin Perlmutter, MD KEY POINTS A number of recent...

395 views0 comments

3 powerful ways to help protect your brain against inflammation

Austin Perlmutter, MD

Jul 26
3 min

inflammation

3 powerful ways to help protect your brain against inflammation

You can apply these steps today! By Austin Perlmutter, MD KEY POINTS Inflammation is a major threat to brain health (mental and...

425 views0 comments

From Toxic to Thriving : Examining Stress's Effects on the Brain

Austin Perlmutter, MD

Jul 21
2 min

stress

From Toxic to Thriving : Examining Stress's Effects on the Brain

Here's exactly how stress influences your brain health

1,498 views1 comment

Austin Perlmutter, MD

Jul 11
2 min

aging

How to Help Prevent Brain Aging

And what's driving it By Austin Perlmutter, MD KEY POINTS As we age, our brains age too. Brain aging correlates with brain shrinkage and...

3,649 views0 comments

Austin Perlmutter, MD

Jun 12
3 min

neuroscience

A leaky brain may promote inflammation

New data shows one blood protein may be key By Austin Perlmutter, MD KEY POINTS Damage to the blood-brain barrier is linked to conditions...

160 views0 comments

Austin Perlmutter, MD

Apr 28
2 min

neuroscience

This weird hack is essential for health

Are you in? By Austin Perlmutter, MD KEY POINTS Most people are sick, and most sickness is preventable If we don't break from the norm,...

415 views0 comments

Austin Perlmutter, MD

Apr 7
3 min

Diet

3 Myths About Brain Nutrition

And a better way to think about brain food! By Austin Perlmutter, MD KEY POINTS Brain health issues are a very important and widespread...

473 views0 comments

Inflammaging: a hidden risk to your brain health

Austin Perlmutter, MD

Mar 30
3 min

neuroscience

Inflammaging: a hidden risk to your brain health

Aging and inflammation combine in the brain By Austin Perlmutter, MD KEY POINTS As we age, we may experience more low-grade inflammation...

3,686 views0 comments

Austin Perlmutter, MD

Mar 24
3 min

neuroscience

How Social Connection Boosts Your Brain

Looking for the inflammation and brain aging article? (I messed up the link! Click HERE) By Austin Perlmutter, MD KEY POINTS Healthy...

452 views0 comments

Can Your Diet Help Protect You from Alzheimer's?

Austin Perlmutter, MD

Mar 17
3 min

Diet

Can Your Diet Help Protect You from Alzheimer's?

Results from recent research add to the story By Austin Perlmutter, MD KEY POINTS Alzheimer's disease is the most common form of dementia...

379 views0 comments

Austin Perlmutter, MD

Mar 6
4 min

Diet

Your Brain on Sugar and Sweeteners

What the science says, and what to do next By Austin Perlmutter, MD KEY POINTS Excess added sugar consumption is linked to brain...

3,363 views1 comment

Erythritol: is it an issue for your overall + brain health?

Austin Perlmutter, MD

Mar 2
3 min

Diet

Erythritol: is it an issue for your overall + brain health?

Results from a recent study need explaining By Austin Perlmutter, MD KEY POINTS A recent study links erythritol, a popular "no-calorie"...

5,550 views2 comments

3 Simple Tricks for Better Sleep Tonight

Austin Perlmutter, MD

Jan 20
4 min

Sleep

3 Simple Tricks for Better Sleep Tonight

Better sleep = a Better Brain By Austin Perlmutter, MD KEY POINTS Good sleep is a fundamental part of a healthy brain program. But many...

753 views0 comments

How Your Gut Bacteria Alter Your Thinking

Austin Perlmutter, MD

Jan 6
3 min

microbiome

How Your Gut Bacteria Alter Your Thinking

You'd be surprised how much these little bugs can do! By Austin Perlmutter, MD KEY POINTS Our gut influences our brain by way of the...

3,859 views0 comments

Austin Perlmutter, MD

Dec 16, 2022
4 min

neuroscience

How to Supercharge Your Brain in 2023

Easy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Better brain health is about the best gift you could give...

5,897 views0 comments

3 Ways to Grocery Shop For A Healthier Brain

Austin Perlmutter, MD

Nov 18, 2022
4 min

Diet

3 Ways to Grocery Shop For A Healthier Brain

Easy strategies to help build a healthier brain! By Austin Perlmutter, MD KEY POINTS Grocery shopping is incredibly important for brain...

462 views1 comment

3 Ways to Rewire Your Brain for Better Health

Austin Perlmutter, MD

Oct 21, 2022
4 min

neuroscience

3 Ways to Rewire Your Brain for Better Health

Here's what the brain science says about how to rewire your brain! KEY POINTS You can help direct your brain change for better brain...

5,408 views2 comments

Simple steps for a healthier gut-brain connection

Austin Perlmutter, MD

Sep 8, 2022
4 min

gut health

Simple steps for a healthier gut-brain connection

Maximizing the health of the gut-brain axis! KEY POINTS The Gut-Brain connection may be a key driver of cognitive and mental health We...

7,195 views0 comments