How Social Connection Boosts Your Brain
And 5 simple ways to connect with others today By Austin Perlmutter, MD KEY POINTS Healthy social bonds predict better general health,...
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AUSTIN
PERLMUTTER
MD
Austin Perlmutter, MD
- Mar 17
- 3 min
Can Your Diet Help Protect You from Alzheimer's?
Results from recent research add to the story By Austin Perlmutter, MD KEY POINTS Alzheimer's disease is the most common form of dementia...
207 views0 comments
Austin Perlmutter, MD
- Mar 6
- 4 min
Your Brain on Sugar and Sweeteners
What the science says, and what to do next By Austin Perlmutter, MD KEY POINTS Excess added sugar consumption is linked to brain...
3,042 views1 comment
Austin Perlmutter, MD
- Mar 2
- 3 min
Erythritol: is it an issue for your overall + brain health?
Results from a recent study need explaining By Austin Perlmutter, MD KEY POINTS A recent study links erythritol, a popular "no-calorie"...
5,277 views2 comments
Austin Perlmutter, MD
- Jan 20
- 4 min
3 Simple Tricks for Better Sleep Tonight
Better sleep = a Better Brain By Austin Perlmutter, MD KEY POINTS Good sleep is a fundamental part of a healthy brain program. But many...
382 views0 comments
Austin Perlmutter, MD
- Jan 6
- 3 min
How Your Gut Bacteria Alter Your Thinking
You'd be surprised how much these little bugs can do! By Austin Perlmutter, MD KEY POINTS Our gut influences our brain by way of the...
3,674 views0 comments
Austin Perlmutter, MD
- Dec 16, 2022
- 4 min
How to Supercharge Your Brain in 2023
Easy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Better brain health is about the best gift you could give...
5,777 views0 comments
Austin Perlmutter, MD
- Nov 18, 2022
- 4 min
3 Ways to Grocery Shop For A Healthier Brain
Easy strategies to help build a healthier brain! By Austin Perlmutter, MD KEY POINTS Grocery shopping is incredibly important for brain...
433 views1 comment
Austin Perlmutter, MD
- Oct 21, 2022
- 4 min
3 Ways to Rewire Your Brain for Better Health
Here's what the brain science says about how to rewire your brain! KEY POINTS You can help direct your brain change for better brain...
5,203 views2 comments
Austin Perlmutter, MD
- Sep 8, 2022
- 4 min
Simple steps for a healthier gut-brain connection
Maximizing the health of the gut-brain axis! KEY POINTS The Gut-Brain connection may be a key driver of cognitive and mental health We...
7,070 views0 comments
Austin Perlmutter, MD
- Jul 29, 2022
- 4 min
How Your Gut Microbes Control Your Mind
3 pathways connecting your gut microbes to your thoughts and mood KEY POINTS Microbes in your gut (aka: the gut microbiome) may change...
5,446 views1 comment
Austin Perlmutter, MD
- Jul 22, 2022
- 5 min
Going Beyond Serotonin in Depression
4 pathways besides serotonin that can help us understand the neurobiology of depression KEY POINTS Scientific research is moving away...
515 views0 comments
Austin Perlmutter, MD
- Jun 17, 2022
- 4 min
The Powerful Science of Habits
Harness these unconscious brain circuits to change your life KEY POINTS Habits are automatic behaviors below conscious awareness Habits...
342 views0 comments
Austin Perlmutter, MD
- Jun 10, 2022
- 4 min
Your Gut Brain Connection (part 1)
The conversation between your gut and brain is fascinating! KEY POINTS Your gut and brain are in constant communication The health of...
194 views0 comments
Austin Perlmutter, MD
- Jun 7, 2022
- 6 min
How Glial Cells May Influence Your Mood
These 3 little-known brain cells may play a big role in mental health. KEY POINTS Microglia regulate brain immunity and may help explain...
183 views2 comments
Austin Perlmutter, MD
- May 24, 2022
- 4 min
3 Simple Strategies to Boost Your Brain Health Today
Science-backed tactics to quickly improve cognitive and mental health. KEY POINTS Simple lifestyle changes can have a big impact on our...
4,576 views0 comments
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