neuroscience

3 Ways to Grocery Shop For A Healthier Brain

Easy strategies to help build a healthier brain! By Austin Perlmutter, MD KEY POINTS Grocery shopping is incredibly important for brain...

3 Ways to Rewire Your Brain for Better Health

Here's what the brain science says about how to rewire your brain! KEY POINTS You can help direct your brain change for better brain...

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Simple steps for a healthier gut-brain connection

Maximizing the health of the gut-brain axis! KEY POINTS The Gut-Brain connection may be a key driver of cognitive and mental health We...

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How Your Gut Microbes Control Your Mind

3 pathways connecting your gut microbes to your thoughts and mood KEY POINTS Microbes in your gut (aka: the gut microbiome) may change...

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Going Beyond Serotonin in Depression

4 pathways besides serotonin that can help us understand the neurobiology of depression KEY POINTS Scientific research is moving away...

The Powerful Science of Habits

Harness these unconscious brain circuits to change your life KEY POINTS Habits are automatic behaviors below conscious awareness Habits...

Your Gut Brain Connection (part 1)

The conversation between your gut and brain is fascinating! KEY POINTS Your gut and brain are in constant communication The health of...

How Glial Cells May Influence Your Mood

These 3 little-known brain cells may play a big role in mental health. KEY POINTS Microglia regulate brain immunity and may help explain...

3 Simple Strategies to Boost Your Brain Health Today

Science-backed tactics to quickly improve cognitive and mental health. KEY POINTS Simple lifestyle changes can have a big impact on our...

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