4 ways to harness the incredible power of neuroplasticity By Austin Perlmutter, MD   Each day, with each passing moment, our brains are...

Simple ways to upgrade your kitchen for better brain health By Austin Perlmutter, MD Decades of research show us that what we eat...

Hidden drivers of brain inflammation and how to limit their impact By Austin Perlmutter, MD You’ve probably heard a lot about...

Here's the truth about this amazing molecule By Austin Perlmutter, MD There’s no shortage of blogs, podcasts, and self-help books on the...

Everyone should know this latest research By Austin Perlmutter, MD Depending on who you ask, you might be told to drink a few glasses of...

Breakthrough science suggests powerful implications for brain health By Austin Perlmutter, MD In the last years, we’ve heard a lot about...

Bet you don't know all four! By Austin Perlmutter, MD KEY POINTS: Diverse Brain Cells: Contrary to common belief, only half of the...

Two recent studies speak to the brain benefits of having pets By Austin Perlmutter, MD KEY POINTS: Dementia Prevention Potential: Recent...

Unlike the majority of nootropics and "brain-boosting" supplements, there's actually some data for creatine

4 Science-Backed Tools and Tips to Get You Thinking Clearer Right Now By Austin Perlmutter, MD KEY POINTS: Memory tends to decline over...

5 Key learnings from 2023 By Austin Perlmutter, MD Over the last several days, I had the honor of attending and presenting at the annual...

This research is literally mind-bending By Austin Perlmutter, MD KEY POINTS: How Psychedelics May Impact the Brain Influence on...

Here's why learning can help protect your brain for years to come! By Austin Perlmutter, MD KEY POINTS Learning builds cognitive reserve,...

Heat waves, saunas and key steps to take to protect your brain today By Austin Perlmutter, MD KEY POINTS Exposure to extremes of heat are...

Here's how your gut impacts your brain through your immune system!

New science reveals the hidden toll on blood sugar, waste clearance and more! By Austin Perlmutter, MD KEY POINTS A number of recent...

You can apply these steps today! By Austin Perlmutter, MD KEY POINTS Inflammation is a major threat to brain health (mental and...

Here's exactly how stress influences your brain health

The 9 Steps To Take Today By Austin Perlmutter, MD In 2022, the global “anti-aging” market was valued at nearly 70 billion dollars. We’re...

New data shows one blood protein may be key By Austin Perlmutter, MD KEY POINTS Damage to the blood-brain barrier is linked to conditions...