Austin Perlmutter, MD Jun 174 minThe Powerful Science of Habits Harness these unconscious brain circuits to change your life KEY POINTS Habits are automatic behaviors below conscious awareness Habits...
Austin Perlmutter, MD Jun 104 minYour Gut Brain Connection (part 1)The conversation between your gut and brain is fascinating! KEY POINTS Your gut and brain are in constant communication The health of...
Austin Perlmutter, MD Jun 76 minHow Glial Cells May Influence Your MoodThese 3 little-known brain cells may play a big role in mental health. KEY POINTS Microglia regulate brain immunity and may help explain...
Austin Perlmutter, MD May 254 min3 Simple Strategies to Boost Your Brain Health TodayScience-backed tactics to quickly improve cognitive and mental health. KEY POINTS Simple lifestyle changes can have a big impact on our...