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AUSTIN
PERLMUTTER
MD


5 Ways to Create a Brain-Boosting Kitchen
Simple ways to upgrade your kitchen for better brain health By Austin Perlmutter, MD Decades of research show us that what we eat...

Austin Perlmutter, MD
Apr 1, 20243 min read
6,197 views
3 comments


4 Surprising Sources of Brain Inflammation
Hidden drivers of brain inflammation and how to limit their impact By Austin Perlmutter, MD You’ve probably heard a lot about...

Austin Perlmutter, MD
Mar 28, 20243 min read
9,683 views
0 comments


How the Gut Impacts Brain Inflammation
And what to do about it today! By Austin Perlmutter, MD In the last decades, scientific research has shown us that what happens in the...

Austin Perlmutter, MD
Mar 10, 20243 min read
2,144 views
0 comments


Does Eating Carbs Cause Dementia?
A review of the evidence demonstrates a need for nuance By Austin Perlmutter, MD Every few years, there’s a new diet making headlines....

Austin Perlmutter, MD
Feb 28, 20244 min read
8,387 views
3 comments


How Weightlifting Boosts Your Brain
Why all of us need to rethink resistance training By Austin Perlmutter, MD In the conversation about how to protect and improve brain...

Austin Perlmutter, MD
Feb 15, 20245 min read
1,631 views
0 comments


The Hidden Brain Cell That Transforms Mood and Memory
Breakthrough science on the brain cell that changes everything By Austin Perlmutter, MD KEY POINTS: Immunity is not only crucial in...

Austin Perlmutter, MD
Nov 3, 20234 min read
541 views
0 comments


The Surprising Effects of Heat on Brain Function
Heat waves, saunas and key steps to take to protect your brain today By Austin Perlmutter, MD KEY POINTS Exposure to extremes of heat are...

Austin Perlmutter, MD
Aug 25, 20235 min read
4,546 views
0 comments


Is Sugar Toxic to Your Gut?
Do sugar and sweeteners really harm the gut? By Austin Perlmutter, MD KEY POINTS Gut health is emerging as a central driver of overall...

Austin Perlmutter, MD
Aug 15, 20234 min read
392 views
0 comments


The Secrets of Your Gut-Immune-Brain Connection
Here's how your gut impacts your brain through your immune system!

Austin Perlmutter, MD
Aug 9, 20233 min read
3,081 views
0 comments


3 powerful ways to help protect your brain against inflammation
You can apply these steps today! By Austin Perlmutter, MD KEY POINTS Inflammation is a major threat to brain health (mental and...

Austin Perlmutter, MD
Jul 26, 20233 min read
10,036 views
1 comment


How to Slow Brain Aging
The 9 Steps To Take Today By Austin Perlmutter, MD In 2022, the global “anti-aging” market was valued at nearly 70 billion dollars. We’re...

Austin Perlmutter, MD
Jul 11, 20233 min read
3,989 views
0 comments


Why Do Women Get More Inflammation?
And why do men have worse infections? By Austin Perlmutter, MD KEY POINTS Women are more likely to experience immune issues including...

Austin Perlmutter, MD
Jun 29, 20232 min read
583 views
0 comments


A leaky brain may promote inflammation
New data shows one blood protein may be key By Austin Perlmutter, MD KEY POINTS Damage to the blood-brain barrier is linked to conditions...

Austin Perlmutter, MD
Jun 12, 20233 min read
220 views
0 comments


How small weight losses could slow brain aging
Results from a recent neuroimaging study By Austin Perlmutter, MD KEY POINTS Aging is linked to worse brain function Aging increases risk...

Austin Perlmutter, MD
Jun 11, 20232 min read
283 views
0 comments


Why Fat Matters for Your Brain Health
3 Big Reasons, And some of my favorite healthy fats By Austin Perlmutter, MD KEY POINTS Most of your brain is made of fat Choosing...

Austin Perlmutter, MD
May 26, 20232 min read
7,735 views
0 comments


Inflammaging: a hidden risk to your brain health
Aging and inflammation combine in the brain By Austin Perlmutter, MD KEY POINTS As we age, we may experience more low-grade inflammation...

Austin Perlmutter, MD
Mar 30, 20233 min read
3,792 views
0 comments


Can Your Diet Help Protect You from Alzheimer's?
Results from recent research add to the story By Austin Perlmutter, MD KEY POINTS Alzheimer's disease is the most common form of dementia...

Austin Perlmutter, MD
Mar 17, 20233 min read
437 views
0 comments


Long COVID and your brain
What does research say about long COVID, brain health and inflammation?

Austin Perlmutter, MD
Feb 26, 20233 min read
252 views
0 comments


4 Key Reasons To Get Better Sleep
Immune health, mental health, metabolic function and more By Austin Perlmutter, MD KEY POINTS Getting good sleep is among the most...

Austin Perlmutter, MD
Dec 23, 20223 min read
224 views
0 comments


5 Things That Could Increase Brain Inflammation
These lifestyle factors may play a major role in your brain's inflammatory state! KEY POINTS Brain inflammation (neuroinflammation) is...

Austin Perlmutter, MD
Oct 3, 20223 min read
8,418 views
0 comments
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