5 Ways to Create a Brain-Boosting Kitchen
Simple ways to upgrade your kitchen for better brain health By Austin Perlmutter, MD Decades of research show us that what we eat...
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AUSTIN
PERLMUTTER
MD
Austin Perlmutter, MD
Mar 283 min
4 Surprising Sources of Brain Inflammation
Hidden drivers of brain inflammation and how to limit their impact By Austin Perlmutter, MD You’ve probably heard a lot about...
9,319 views0 comments
Austin Perlmutter, MD
Mar 103 min
How the Gut Impacts Brain Inflammation
And what to do about it today! By Austin Perlmutter, MD In the last decades, scientific research has shown us that what happens in the...
2,072 views0 comments
Austin Perlmutter, MD
Feb 284 min
Does Eating Carbs Cause Dementia?
A review of the evidence demonstrates a need for nuance By Austin Perlmutter, MD Every few years, there’s a new diet making headlines....
8,077 views2 comments
Austin Perlmutter, MD
Feb 155 min
How Weightlifting Boosts Your Brain
Why all of us need to rethink resistance training By Austin Perlmutter, MD In the conversation about how to protect and improve brain...
1,430 views0 comments
Austin Perlmutter, MD
Nov 3, 20234 min
The Hidden Brain Cell That Transforms Mood and Memory
Breakthrough science on the brain cell that changes everything By Austin Perlmutter, MD KEY POINTS: Immunity is not only crucial in...
357 views0 comments
Austin Perlmutter, MD
Aug 25, 20235 min
The Surprising Effects of Heat on Brain Function
Heat waves, saunas and key steps to take to protect your brain today By Austin Perlmutter, MD KEY POINTS Exposure to extremes of heat are...
4,416 views0 comments
Austin Perlmutter, MD
Aug 15, 20234 min
Is Sugar Toxic to Your Gut?
Do sugar and sweeteners really harm the gut? By Austin Perlmutter, MD KEY POINTS Gut health is emerging as a central driver of overall...
373 views0 comments
Austin Perlmutter, MD
Aug 9, 20233 min
The Secrets of Your Gut-Immune-Brain Connection
Here's how your gut impacts your brain through your immune system!
3,060 views0 comments
Austin Perlmutter, MD
Jul 26, 20233 min
3 powerful ways to help protect your brain against inflammation
You can apply these steps today! By Austin Perlmutter, MD KEY POINTS Inflammation is a major threat to brain health (mental and...
9,963 views1 comment
Austin Perlmutter, MD
Jul 11, 20233 min
How to Slow Brain Aging
The 9 Steps To Take Today By Austin Perlmutter, MD In 2022, the global “anti-aging” market was valued at nearly 70 billion dollars. We’re...
3,961 views0 comments
Austin Perlmutter, MD
Jun 29, 20232 min
Why Do Women Get More Inflammation?
And why do men have worse infections? By Austin Perlmutter, MD KEY POINTS Women are more likely to experience immune issues including...
549 views0 comments
Austin Perlmutter, MD
Jun 12, 20233 min
A leaky brain may promote inflammation
New data shows one blood protein may be key By Austin Perlmutter, MD KEY POINTS Damage to the blood-brain barrier is linked to conditions...
212 views0 comments
Austin Perlmutter, MD
Jun 11, 20232 min
How small weight losses could slow brain aging
Results from a recent neuroimaging study By Austin Perlmutter, MD KEY POINTS Aging is linked to worse brain function Aging increases risk...
276 views0 comments
Austin Perlmutter, MD
May 26, 20232 min
Why Fat Matters for Your Brain Health
3 Big Reasons, And some of my favorite healthy fats By Austin Perlmutter, MD KEY POINTS Most of your brain is made of fat Choosing...
7,664 views0 comments
Austin Perlmutter, MD
Mar 30, 20233 min
Inflammaging: a hidden risk to your brain health
Aging and inflammation combine in the brain By Austin Perlmutter, MD KEY POINTS As we age, we may experience more low-grade inflammation...
3,780 views0 comments
Austin Perlmutter, MD
Mar 17, 20233 min
Can Your Diet Help Protect You from Alzheimer's?
Results from recent research add to the story By Austin Perlmutter, MD KEY POINTS Alzheimer's disease is the most common form of dementia...
427 views0 comments
Austin Perlmutter, MD
Feb 26, 20233 min
Long COVID and your brain
What does research say about long COVID, brain health and inflammation?
245 views0 comments
Austin Perlmutter, MD
Dec 23, 20223 min
4 Key Reasons To Get Better Sleep
Immune health, mental health, metabolic function and more By Austin Perlmutter, MD KEY POINTS Getting good sleep is among the most...
218 views0 comments
Austin Perlmutter, MD
Oct 3, 20223 min
5 Things That Could Increase Brain Inflammation
These lifestyle factors may play a major role in your brain's inflammatory state! KEY POINTS Brain inflammation (neuroinflammation) is...
8,398 views0 comments
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