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AUSTIN
PERLMUTTER
MD
Austin Perlmutter, MD
Jan 23, 20244 min read
3 Ways To Get Better Sleep Tonight
Practical steps to reclaim your most powerful brain booster By Austin Perlmutter, MD Sleep is probably the single most powerful way to...
1,438 views
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Austin Perlmutter, MD
Jul 26, 20233 min read
3 powerful ways to help protect your brain against inflammation
You can apply these steps today! By Austin Perlmutter, MD KEY POINTS Inflammation is a major threat to brain health (mental and...
10,014 views
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Austin Perlmutter, MD
Jul 21, 20232 min read
From Toxic to Thriving : Examining Stress's Effects on the Brain
Here's exactly how stress influences your brain health
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