exercise

4 Surprising Sources of Brain Inflammation

Hidden drivers of brain inflammation and how to limit their impact By Austin Perlmutter, MD You’ve probably heard a lot about...

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How Weightlifting Boosts Your Brain

Why all of us need to rethink resistance training By Austin Perlmutter, MD In the conversation about how to protect and improve brain...

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Creatine: An Undervalued Brain Booster?

Unlike the majority of nootropics and "brain-boosting" supplements, there's actually some data for creatine

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Exercising in Nature May Be Better for Brain Health

Results from a recent publication By Austin Perlmutter, MD When it comes to the best activities for better brain health, exercise has...