4 Science-Backed Ways to Boost Your Mood
Here are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!
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AUSTIN
PERLMUTTER
MD
Austin Perlmutter, MD
Jan 93 min read
4 Little-Known Facts About Your Brain
Bet you don't know all four! By Austin Perlmutter, MD KEY POINTS: Diverse Brain Cells: Contrary to common belief, only half of the...
1,933 views1 comment
Austin Perlmutter, MD
Dec 21, 20233 min read
Probiotics for Depression?
Results from a recent study give new hope By Austin Perlmutter, MD KEY POINTS: Study Overview: Conducted from 2019 to 2022, this research...
321 views0 comments
Austin Perlmutter, MD
Nov 3, 20234 min read
The Hidden Brain Cell That Transforms Mood and Memory
Breakthrough science on the brain cell that changes everything By Austin Perlmutter, MD KEY POINTS: Immunity is not only crucial in...
476 views0 comments
Austin Perlmutter, MD
Oct 26, 20235 min read
The Future of Brain Health
5 Key learnings from 2023 By Austin Perlmutter, MD Over the last several days, I had the honor of attending and presenting at the annual...
389 views0 comments
Austin Perlmutter, MD
Oct 23, 20235 min read
5 Ways Psychedelics May Change the Brain
This research is literally mind-bending By Austin Perlmutter, MD KEY POINTS: How Psychedelics May Impact the Brain Influence on...
1,777 views0 comments
Austin Perlmutter, MD
Sep 1, 20234 min read
How Social Media Affects Mental Health
The latest science, and a powerful tool to protect yourself By Austin Perlmutter, MD KEY POINTS Social media use has been linked to a...
158 views0 comments
Austin Perlmutter, MD
Aug 25, 20235 min read
The Surprising Effects of Heat on Brain Function
Heat waves, saunas and key steps to take to protect your brain today By Austin Perlmutter, MD KEY POINTS Exposure to extremes of heat are...
4,446 views0 comments
Austin Perlmutter, MD
Jul 26, 20233 min read
3 powerful ways to help protect your brain against inflammation
You can apply these steps today! By Austin Perlmutter, MD KEY POINTS Inflammation is a major threat to brain health (mental and...
9,982 views1 comment
Austin Perlmutter, MD
Jun 4, 20232 min read
3 Ways Polyphenols May Boost the Brain
These tiny molecules in your food may have a big impact on brain health
3,560 views0 comments
Austin Perlmutter, MD
Apr 28, 20232 min read
This weird hack is essential for health
Are you in? By Austin Perlmutter, MD KEY POINTS Most people are sick, and most sickness is preventable If we don't break from the norm,...
493 views0 comments
Austin Perlmutter, MD
Apr 13, 20234 min read
3 Easy(ish) Ways to be More Mindful Today
Here are my favorites! By Austin Perlmutter, MD KEY POINTS Our lives are progressively more mindless Mindfulness is linked to better...
334 views0 comments
Austin Perlmutter, MD
Mar 6, 20234 min read
Your Brain on Sugar and Sweeteners
What the science says, and what to do next By Austin Perlmutter, MD KEY POINTS Excess added sugar consumption is linked to brain...
3,502 views1 comment
Austin Perlmutter, MD
Feb 26, 20233 min read
Long COVID and your brain
What does research say about long COVID, brain health and inflammation?
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Austin Perlmutter, MD
Dec 23, 20223 min read
4 Key Reasons To Get Better Sleep
Immune health, mental health, metabolic function and more By Austin Perlmutter, MD KEY POINTS Getting good sleep is among the most...
220 views0 comments
Austin Perlmutter, MD
Nov 18, 20224 min read
3 Ways to Grocery Shop For A Healthier Brain
Easy strategies to help build a healthier brain! By Austin Perlmutter, MD KEY POINTS Grocery shopping is incredibly important for brain...
505 views2 comments
Austin Perlmutter, MD
Nov 4, 20223 min read
The Best Breakfast for Brain Health!
Two powerful strategies to reclaim a brain-healthy breakfast By Austin Perlmutter, MD KEY POINTS Most "breakfast" foods are anything but...
13,894 views2 comments
Austin Perlmutter, MD
Oct 27, 20224 min read
3 Incredible Influences on Your Mood
Fascinating science about hidden things that change our minds! KEY POINTS The gut microbiome may have a number of effects on our mental...
460 views0 comments
Austin Perlmutter, MD
Oct 3, 20223 min read
5 Things That Could Increase Brain Inflammation
These lifestyle factors may play a major role in your brain's inflammatory state! KEY POINTS Brain inflammation (neuroinflammation) is...
8,404 views0 comments
Austin Perlmutter, MD
Jul 22, 20225 min read
Going Beyond Serotonin in Depression
4 pathways besides serotonin that can help us understand the neurobiology of depression KEY POINTS Scientific research is moving away...
754 views1 comment
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