And a better way to think about brain food! By Austin Perlmutter, MD KEY POINTS Brain health issues are a very important and widespread...

Results from recent research add to the story By Austin Perlmutter, MD KEY POINTS Alzheimer's disease is the most common form of dementia...

What the science says, and what to do next By Austin Perlmutter, MD KEY POINTS Excess added sugar consumption is linked to brain...

Results from a recent study need explaining By Austin Perlmutter, MD KEY POINTS A recent study links erythritol, a popular "no-calorie"...

Quick thoughts some excellent brain-boosting foods By Austin Perlmutter, MD KEY POINTS Food turns into the building blocks for our...

You'd be surprised how much these little bugs can do! By Austin Perlmutter, MD KEY POINTS Our gut influences our brain by way of the...

Easy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Simple food and beverage swaps can be key for promoting brain...

Easy strategies to help build a healthier brain! By Austin Perlmutter, MD KEY POINTS Grocery shopping is incredibly important for brain...

Two powerful strategies to reclaim a brain-healthy breakfast By Austin Perlmutter, MD KEY POINTS Most "breakfast" foods are anything but...

Here are 3 important considerations! KEY POINTS Our brains are mostly made of fat and may benefit from our prioritizing certain fats in...

Missing out on sleep is a big deal for what and how we eat! KEY POINTS Sleep loss influences brain function and seems to majorly affect...

3 pathways connecting your gut microbes to your thoughts and mood KEY POINTS Microbes in your gut (aka: the gut microbiome) may change...

The conversation between your gut and brain is fascinating! KEY POINTS Your gut and brain are in constant communication The health of...

Forget the fads. Here's what the science says. KEY POINTS Brain health issues are rising around the world, including dementia and...