Austin Perlmutter, MD Jan 6, 20233 minmicrobiomeHow Your Gut Bacteria Alter Your Thinking You'd be surprised how much these little bugs can do! By Austin Perlmutter, MD KEY POINTS Our gut influences our brain by way of the...
Austin Perlmutter, MD Dec 2, 20224 minDiet3 Awesome Food Swaps For Brain HealthEasy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Simple food and beverage swaps can be key for promoting brain...
Austin Perlmutter, MD Nov 18, 20224 minDiet3 Ways to Grocery Shop For A Healthier Brain Easy strategies to help build a healthier brain! By Austin Perlmutter, MD KEY POINTS Grocery shopping is incredibly important for brain...
Austin Perlmutter, MD Nov 4, 20223 minDietThe Best Breakfast for Brain Health!Two powerful strategies to reclaim a brain-healthy breakfast By Austin Perlmutter, MD KEY POINTS Most "breakfast" foods are anything but...