This weird hack is essential for health
Are you in? By Austin Perlmutter, MD KEY POINTS Most people are sick, and most sickness is preventable If we don't break from the norm,...
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Austin Perlmutter, MD
Apr 7, 20233 min read
3 Myths About Brain Nutrition
And a better way to think about brain food! By Austin Perlmutter, MD KEY POINTS Brain health issues are a very important and widespread...
538 views0 comments
Austin Perlmutter, MD
Mar 30, 20233 min read
Inflammaging: a hidden risk to your brain health
Aging and inflammation combine in the brain By Austin Perlmutter, MD KEY POINTS As we age, we may experience more low-grade inflammation...
3,784 views0 comments
Austin Perlmutter, MD
Mar 24, 20233 min read
How Social Connection Boosts Your Brain
Looking for the inflammation and brain aging article? (I messed up the link! Click HERE) By Austin Perlmutter, MD KEY POINTS Healthy...
501 views0 comments
Austin Perlmutter, MD
Mar 17, 20233 min read
Can Your Diet Help Protect You from Alzheimer's?
Results from recent research add to the story By Austin Perlmutter, MD KEY POINTS Alzheimer's disease is the most common form of dementia...
431 views0 comments
Austin Perlmutter, MD
Mar 6, 20234 min read
Your Brain on Sugar and Sweeteners
What the science says, and what to do next By Austin Perlmutter, MD KEY POINTS Excess added sugar consumption is linked to brain...
3,503 views1 comment
Austin Perlmutter, MD
Mar 2, 20233 min read
Erythritol: is it an issue for your overall + brain health?
Results from a recent study need explaining By Austin Perlmutter, MD KEY POINTS A recent study links erythritol, a popular "no-calorie"...
5,779 views2 comments
Austin Perlmutter, MD
Jan 20, 20234 min read
3 Simple Tricks for Better Sleep Tonight
Better sleep = a Better Brain By Austin Perlmutter, MD KEY POINTS Good sleep is a fundamental part of a healthy brain program. But many...
1,991 views0 comments
Austin Perlmutter, MD
Jan 6, 20233 min read
How Your Gut Bacteria Alter Your Thinking
You'd be surprised how much these little bugs can do! By Austin Perlmutter, MD KEY POINTS Our gut influences our brain by way of the...
4,392 views0 comments
Austin Perlmutter, MD
Dec 16, 20224 min read
How to Supercharge Your Brain in 2023
Easy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Better brain health is about the best gift you could give...
6,021 views0 comments
Austin Perlmutter, MD
Nov 18, 20224 min read
3 Ways to Grocery Shop For A Healthier Brain
Easy strategies to help build a healthier brain! By Austin Perlmutter, MD KEY POINTS Grocery shopping is incredibly important for brain...
505 views2 comments
Austin Perlmutter, MD
Oct 21, 20224 min read
3 Ways to Rewire Your Brain for Better Health
Here's what the brain science says about how to rewire your brain! KEY POINTS You can help direct your brain change for better brain...
5,618 views2 comments
Austin Perlmutter, MD
Sep 8, 20224 min read
Simple steps for a healthier gut-brain connection
Maximizing the health of the gut-brain axis! KEY POINTS The Gut-Brain connection may be a key driver of cognitive and mental health We...
7,338 views0 comments
Austin Perlmutter, MD
Jul 29, 20224 min read
How Your Gut Microbes Control Your Mind
3 pathways connecting your gut microbes to your thoughts and mood KEY POINTS Microbes in your gut (aka: the gut microbiome) may change...
5,599 views1 comment
Austin Perlmutter, MD
Jul 22, 20225 min read
Going Beyond Serotonin in Depression
4 pathways besides serotonin that can help us understand the neurobiology of depression KEY POINTS Scientific research is moving away...
754 views1 comment
Austin Perlmutter, MD
Jun 17, 20224 min read
The Powerful Science of Habits
Harness these unconscious brain circuits to change your life KEY POINTS Habits are automatic behaviors below conscious awareness Habits...
542 views0 comments
Austin Perlmutter, MD
Jun 10, 20224 min read
Your Gut Brain Connection (part 1)
The conversation between your gut and brain is fascinating! KEY POINTS Your gut and brain are in constant communication The health of...
823 views0 comments
Austin Perlmutter, MD
Jun 7, 20226 min read
How Glial Cells May Influence Your Mood
These 3 little-known brain cells may play a big role in mental health. KEY POINTS Microglia regulate brain immunity and may help explain...
430 views2 comments
Austin Perlmutter, MD
May 24, 20224 min read
3 Simple Strategies to Boost Your Brain Health Today
Science-backed tactics to quickly improve cognitive and mental health. KEY POINTS Simple lifestyle changes can have a big impact on our...
4,913 views0 comments
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