4 Science-Backed Ways to Boost Your Mood
Here are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!
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AUSTIN
PERLMUTTER
MD
Austin Perlmutter MD
Apr 232 min read
My Top 3 Meals for Brain Wellness
In this article, I’m sharing 3 favorite meals I consistently eat to support my brain wellness.
2,248 views1 comment
Austin Perlmutter MD
Apr 143 min read
How to Rewire Your Brain for Health
4 ways to harness the incredible power of neuroplasticity By Austin Perlmutter, MD Each day, with each passing moment, our brains are...
8,542 views3 comments
Austin Perlmutter, MD
Apr 13 min read
5 Ways to Create a Brain-Boosting Kitchen
Simple ways to upgrade your kitchen for better brain health By Austin Perlmutter, MD Decades of research show us that what we eat...
5,904 views3 comments
Austin Perlmutter, MD
Mar 283 min read
4 Surprising Sources of Brain Inflammation
Hidden drivers of brain inflammation and how to limit their impact By Austin Perlmutter, MD You’ve probably heard a lot about...
9,370 views0 comments
Austin Perlmutter, MD
Mar 214 min read
Dopamine and Your Brain: Myths and Opportunities
Here's the truth about this amazing molecule By Austin Perlmutter, MD There’s no shortage of blogs, podcasts, and self-help books on the...
5,364 views2 comments
Austin Perlmutter, MD
Mar 184 min read
What Does Alcohol Really Do to Your brain?
Everyone should know this latest research By Austin Perlmutter, MD Depending on who you ask, you might be told to drink a few glasses of...
3,727 views0 comments
Austin Perlmutter, MD
Mar 103 min read
How the Gut Impacts Brain Inflammation
And what to do about it today! By Austin Perlmutter, MD In the last decades, scientific research has shown us that what happens in the...
2,086 views0 comments
Austin Perlmutter, MD
Feb 284 min read
Does Eating Carbs Cause Dementia?
A review of the evidence demonstrates a need for nuance By Austin Perlmutter, MD Every few years, there’s a new diet making headlines....
8,134 views2 comments
Austin Perlmutter, MD
Feb 263 min read
How Viruses Change the Brain
Breakthrough science suggests powerful implications for brain health By Austin Perlmutter, MD In the last years, we’ve heard a lot about...
3,291 views4 comments
Austin Perlmutter, MD
Feb 155 min read
How Weightlifting Boosts Your Brain
Why all of us need to rethink resistance training By Austin Perlmutter, MD In the conversation about how to protect and improve brain...
1,456 views0 comments
Austin Perlmutter, MD
Jan 234 min read
3 Ways To Get Better Sleep Tonight
Practical steps to reclaim your most powerful brain booster By Austin Perlmutter, MD Sleep is probably the single most powerful way to...
1,362 views0 comments
Austin Perlmutter, MD
Jan 93 min read
4 Little-Known Facts About Your Brain
Bet you don't know all four! By Austin Perlmutter, MD KEY POINTS: Diverse Brain Cells: Contrary to common belief, only half of the...
1,932 views1 comment
Austin Perlmutter, MD
Dec 26, 20233 min read
Can Pets Help Prevent Dementia?
Two recent studies speak to the brain benefits of having pets By Austin Perlmutter, MD KEY POINTS: Dementia Prevention Potential: Recent...
676 views0 comments
Austin Perlmutter, MD
Dec 21, 20233 min read
The Science of Psilocybin for Depression
Game-changing new science for an incredibly important problem By Austin Perlmutter, MD KEY POINTS: Global Mental Health Crisis: Mental...
169 views0 comments
Austin Perlmutter, MD
Dec 21, 20233 min read
Probiotics for Depression?
Results from a recent study give new hope By Austin Perlmutter, MD KEY POINTS: Study Overview: Conducted from 2019 to 2022, this research...
318 views0 comments
Austin Perlmutter, MD
Dec 20, 20235 min read
Your Breakfast is a Metabolic Disaster
How an American invention became a metabolic nightmare, and what I eat instead By Austin Perlmutter, MD KEY POINTS: Origins of Modern...
5,984 views6 comments
Austin Perlmutter, MD
Nov 28, 20235 min read
The Very Worst Food for Your Brain?
And the healthier substitutes! By Austin Perlmutter, MD KEY POINTS: Avoid and replace sugar-sweetened beverages (SSBs) for a healthier...
1,660 views0 comments
Austin Perlmutter, MD
Nov 16, 20235 min read
Creatine: An Undervalued Brain Booster?
Unlike the majority of nootropics and "brain-boosting" supplements, there's actually some data for creatine
4,090 views1 comment
Austin Perlmutter, MD
Nov 9, 20234 min read
How to Improve Your Memory Today
4 Science-Backed Tools and Tips to Get You Thinking Clearer Right Now By Austin Perlmutter, MD KEY POINTS: Memory tends to decline over...
12,646 views0 comments
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