Can Your Diet Help Protect You from Alzheimer's?
Results from recent research add to the story By Austin Perlmutter, MD KEY POINTS Alzheimer's disease is the most common form of dementia...
top of page
AUSTIN
PERLMUTTER
MD
Austin Perlmutter, MD
- Mar 6
- 4 min
Your Brain on Sugar and Sweeteners
What the science says, and what to do next By Austin Perlmutter, MD KEY POINTS Excess added sugar consumption is linked to brain...
3,363 views1 comment
Austin Perlmutter, MD
- Mar 2
- 3 min
Erythritol: is it an issue for your overall + brain health?
Results from a recent study need explaining By Austin Perlmutter, MD KEY POINTS A recent study links erythritol, a popular "no-calorie"...
5,550 views2 comments
Austin Perlmutter, MD
- Feb 26
- 3 min
Long COVID and your brain
What does research say about long COVID, brain health and inflammation?
214 views0 comments
Austin Perlmutter, MD
- Feb 17
- 3 min
Top Ways to Protect Your Brain From Air Pollution
Simple steps to help keep your brain at its best By Austin Perlmutter, MD KEY POINTS Air pollution is increasingly linked to increased...
116 views1 comment
Austin Perlmutter, MD
- Feb 15
- 3 min
Air pollution linked to increased depression
Brain inflammation may be a key
54 views0 comments
Austin Perlmutter, MD
- Feb 6
- 3 min
How Much Nature for Brain Benefits?
Here's how to dose "vitamin N" for your brain By Austin Perlmutter, MD In recent years, multiple studies have demonstrated the physical...
252 views0 comments
Austin Perlmutter, MD
- Feb 6
- 2 min
Exercising in Nature May Be Better for Brain Health
Results from a recent publication By Austin Perlmutter, MD When it comes to the best activities for better brain health, exercise has...
469 views0 comments
Austin Perlmutter, MD
- Feb 3
- 2 min
The Sad Truth of American Health in 2023
And why you’re part of the solution By Austin Perlmutter, MD At the start of 2023 we face an incredible paradox. While America spends...
160 views0 comments
Austin Perlmutter, MD
- Jan 26
- 3 min
3 Ways Your Pet May Improve Your Immune Health
Another reason to love your furry friends! By Austin Perlmutter, MD KEY POINTS Having a pet is linked to better quality of life and...
355 views0 comments
Austin Perlmutter, MD
- Jan 24
- 3 min
3 Traits of Brain-Healthy Foods
Quick thoughts some excellent brain-boosting foods By Austin Perlmutter, MD KEY POINTS Food turns into the building blocks for our...
6,636 views2 comments
Austin Perlmutter, MD
- Jan 20
- 4 min
3 Simple Tricks for Better Sleep TonightÂ
Better sleep = a Better Brain By Austin Perlmutter, MD KEY POINTS Good sleep is a fundamental part of a healthy brain program. But many...
753 views0 comments
Austin Perlmutter, MD
- Jan 6
- 3 min
How Your Gut Bacteria Alter Your Thinking
You'd be surprised how much these little bugs can do! By Austin Perlmutter, MD KEY POINTS Our gut influences our brain by way of the...
3,859 views0 comments
Austin Perlmutter, MD
- Dec 23, 2022
- 3 min
4 Key Reasons To Get Better Sleep
Immune health, mental health, metabolic function and more By Austin Perlmutter, MD KEY POINTS Getting good sleep is among the most...
193 views0 comments
Austin Perlmutter, MD
- Dec 16, 2022
- 4 min
How to Supercharge Your Brain in 2023
Easy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Better brain health is about the best gift you could give...
5,897 views0 comments
Austin Perlmutter, MD
- Dec 2, 2022
- 4 min
3 Awesome Food Swaps For Brain Health
Easy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Simple food and beverage swaps can be key for promoting brain...
6,752 views0 comments
Austin Perlmutter, MD
- Nov 21, 2022
- 4 min
Why Your Immunity Influences Your Relationships
Here's how immunity affects your interpersonal interactions! By Austin Perlmutter, MD KEY POINTS Inflammation may increase social...
151 views0 comments
Austin Perlmutter, MD
- Nov 18, 2022
- 4 min
3 Ways to Grocery Shop For A Healthier Brain
Easy strategies to help build a healthier brain! By Austin Perlmutter, MD KEY POINTS Grocery shopping is incredibly important for brain...
462 views1 comment
Austin Perlmutter, MD
- Nov 4, 2022
- 3 min
The Best Breakfast for Brain Health!
Two powerful strategies to reclaim a brain-healthy breakfast By Austin Perlmutter, MD KEY POINTS Most "breakfast" foods are anything but...
11,261 views2 comments
Austin Perlmutter, MD
- Oct 27, 2022
- 4 min
3 Incredible Influences on Your Mood
Fascinating science about hidden things that change our minds! KEY POINTS The gut microbiome may have a number of effects on our mental...
430 views0 comments
bottom of page