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AUSTIN
PERLMUTTER
MD
Top Diets for Brain Health: Keto? Carnivore? Vegan?
From vegan to carnivore: What actually helps the brain?
Austin Perlmutter MD
Jul 17, 20256 min read
This Test Reveals Your Brain Health
This simple test tells you about your brain size and how it's doing
Austin Perlmutter MD
Jul 17, 20253 min read
Keys to the Gut-Brain Connection
You’ve heard your gut changes your brain. Here are the key pathways!
Austin Perlmutter MD
Jul 3, 20254 min read
4 “Healthy” Habits That Can Harm Your Brain
Today we’re exploring four popular trends—sugary “health” foods, unregulated supplements, metric-obsession, and burning incense or scented candles—and the science showing how each can erode brain health.
Austin Perlmutter MD
Jun 13, 20254 min read
Creatine for Alzheimer's? Results of a New Study
An interesting new article suggests value of creatine supplementation in Alzheimer's disease
Austin Perlmutter MD
May 23, 20253 min read
The Best Ways to Rewire Your Brain
You can literally rewire and reprogram you brain with the choices you make each day, no matter your age.
Austin Perlmutter MD
Apr 25, 20256 min read
The Neuroscience of Creatine
In this article, we’re exploring the most recent science on this fascinating molecule and why the effects on metabolism and immunity may be key to its potential brain benefits.aging and protecting our brain function over our lives.
Austin Perlmutter MD
Apr 20, 20253 min read
5 Key Nutrients To Help Slow Brain Aging
This article reviews the latest science on clinically studied dietary nutrients that may help aid in slowing brain aging and protecting our brain function over our lives.
Austin Perlmutter MD
Apr 15, 20255 min read
Is Fasting Bad or Good for Your Brain?
Everything you want to know about fasting and brain health
Austin Perlmutter MD
Apr 10, 20254 min read
Napping: Good or Bad for Your Brain?
Everything you want to know about napping and brain health
Austin Perlmutter MD
Mar 31, 20254 min read
Why We Get Brain Fog
In this article, we’re exploring the potential drivers of brain fog and what this may mean for steps we can take to prevent and manage them
Austin Perlmutter MD
Mar 26, 20254 min read
Can Your Food Prevent Alzheimer's?
Here's the latest science on how food may help to prevent Alzheimer's disease
Austin Perlmutter MD
Feb 24, 20254 min read
Top 3 Foods That Age Your Brain and Body
Avoid these foods to help slow aging!
Austin Perlmutter MD
Feb 21, 20254 min read
Top Exercises For Brain Health
The Latest Science Around How Exercises Boost Your Brain By Austin Perlmutter, MD Brain health is critical to our cognitive function,...
Austin Perlmutter MD
Feb 2, 20256 min read
Could Diet Alter Your Personality?
Could Diet Alter Your Personality?Emerging research in neuroscience and nutrition suggests that diet and personality may be more closely lin
Austin Perlmutter MD
Jan 14, 20255 min read
How Blood Sugar Influences Brain Health
long-term blood sugar issues may also play a significant role in our mental and especially our cognitive state.
Austin Perlmutter MD
Dec 6, 20245 min read
How Inflammation Worsens Mental Health
Key science promises new understandings and treatments By Austin Perlmutter, MD Could inflammation be responsible for our mental health...
Austin Perlmutter MD
Dec 6, 20245 min read
Brain Inflammation and How to Fight it
The science of brain inflammation and what to do to help decrease the risk
Austin Perlmutter MD
Nov 15, 20243 min read
The Best and Worst Foods for The Gut-Brain Connection
Foods to help you protect and enhance the health of this incredible data superhighway
Austin Perlmutter MD
Nov 15, 20244 min read
The Worst Foods for Your Brain
The Worst Foods For Your Brain. Ultra-processed foods are linked to depression, dementia, cognitive decline, stroke and more.
Austin Perlmutter MD
Nov 11, 20247 min read
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