3 Ways to Rewire Your Brain for Better Health
Here's what the brain science says about how to rewire your brain! KEY POINTS You can help direct your brain change for better brain...
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AUSTIN
PERLMUTTER
MD
Austin Perlmutter, MD
- Oct 14, 2022
- 5 min
What Are the Best Fats for Brain Wellness?
Here are 3 important considerations! KEY POINTS Our brains are mostly made of fat and may benefit from our prioritizing certain fats in...
386 views1 comment
Austin Perlmutter, MD
- Oct 3, 2022
- 3 min
5 Things That Could Increase Brain Inflammation
These lifestyle factors may play a major role in your brain's inflammatory state! KEY POINTS Brain inflammation (neuroinflammation) is...
8,303 views0 comments
Austin Perlmutter, MD
- Sep 16, 2022
- 3 min
Why Curiosity is Essential for Health
Curiosity helps us escape from cycles of stuckness In the modern day, most of us are unhealthy. This is clearly not great. And as you...
218 views0 comments
Austin Perlmutter, MD
- Sep 8, 2022
- 4 min
Simple steps for a healthier gut-brain connection
Maximizing the health of the gut-brain axis! KEY POINTS The Gut-Brain connection may be a key driver of cognitive and mental health We...
7,195 views0 comments
Austin Perlmutter, MD
- Aug 19, 2022
- 4 min
How Sleep Influences What You Eat
Missing out on sleep is a big deal for what and how we eat! KEY POINTS Sleep loss influences brain function and seems to majorly affect...
266 views0 comments
Austin Perlmutter, MD
- Aug 5, 2022
- 5 min
What We Get Wrong About Depression
These popular myths are worth debunking KEY POINTS Depression is unlikely to be driven by a single molecule or brain pathway Depression...
323 views0 comments
Austin Perlmutter, MD
- Jul 29, 2022
- 4 min
How Your Gut Microbes Control Your Mind
3 pathways connecting your gut microbes to your thoughts and mood KEY POINTS Microbes in your gut (aka: the gut microbiome) may change...
5,499 views1 comment
Austin Perlmutter, MD
- Jul 22, 2022
- 5 min
Going Beyond Serotonin in Depression
4 pathways besides serotonin that can help us understand the neurobiology of depression KEY POINTS Scientific research is moving away...
543 views1 comment
Austin Perlmutter, MD
- Jul 15, 2022
- 5 min
5 Things People Get Wrong About Serotonin
When it comes to the“happy molecule,” there's a lot of misinformation! Here's some facts worth knowing KEY POINTS Serotonin is a...
224 views0 comments
Austin Perlmutter, MD
- Jul 7, 2022
- 4 min
3 Ways Marketers Exploit Your Brain
These marketing ploys hack your mind and your wallet. KEY POINTS Our brains leverage mental shortcuts to help us manage massive amounts...
124 views0 comments
Austin Perlmutter, MD
- Jun 17, 2022
- 4 min
The Powerful Science of Habits
Harness these unconscious brain circuits to change your life KEY POINTS Habits are automatic behaviors below conscious awareness Habits...
355 views0 comments
Austin Perlmutter, MD
- Jun 10, 2022
- 4 min
Your Gut Brain Connection (part 1)
The conversation between your gut and brain is fascinating! KEY POINTS Your gut and brain are in constant communication The health of...
259 views0 comments
Austin Perlmutter, MD
- Jun 7, 2022
- 6 min
How Glial Cells May Influence Your Mood
These 3 little-known brain cells may play a big role in mental health. KEY POINTS Microglia regulate brain immunity and may help explain...
257 views2 comments
Austin Perlmutter, MD
- May 24, 2022
- 4 min
3 Simple Strategies to Boost Your Brain Health Today
Science-backed tactics to quickly improve cognitive and mental health. KEY POINTS Simple lifestyle changes can have a big impact on our...
4,601 views0 comments
Austin Perlmutter, MD
- May 24, 2022
- 3 min
How Inflammation Changes Our Thinking
New research shows how inflammation may alter your view of the world. KEY POINTS Chronic inflammation is a major risk factor for our most...
1,741 views0 comments
Austin Perlmutter, MD
- May 24, 2022
- 3 min
How Your Gut Immune System Influences Your Mental Health
New research sheds light on a hidden part of the gut-brain connection. KEY POINTS Most of your immune system is located in your gut Gut...
194 views0 comments
Austin Perlmutter, MD
- May 24, 2022
- 5 min
Depression: An Issue With Neuroplasticity?
Here's how brain wiring issues may help to explain depression. KEY POINTS Brains of people with depression show several changes that may...
155 views0 comments
Austin Perlmutter, MD
- May 24, 2022
- 3 min
4 Ways Sleep Can Rapidly Improve Brain Function
Even one night of better sleep may help your brain. KEY POINTS Sleep has known positive associations with long-term health, but it also...
3,594 views0 comments
Austin Perlmutter, MD
- May 24, 2022
- 4 min
Are These the Two Best Diets for Your Brain Health?
Forget the fads. Here's what the science says. KEY POINTS Brain health issues are rising around the world, including dementia and...
959 views1 comment
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