The latest science, and a powerful tool to protect yourself By Austin Perlmutter, MD KEY POINTS Social media use has been linked to a...

Heat waves, saunas and key steps to take to protect your brain today By Austin Perlmutter, MD KEY POINTS Exposure to extremes of heat are...

Do sugar and sweeteners really harm the gut? By Austin Perlmutter, MD KEY POINTS Gut health is emerging as a central driver of overall...

Here's how your gut impacts your brain through your immune system!

New science reveals the hidden toll on blood sugar, waste clearance and more! By Austin Perlmutter, MD KEY POINTS A number of recent...

You can apply these steps today! By Austin Perlmutter, MD KEY POINTS Inflammation is a major threat to brain health (mental and...

Here's exactly how stress influences your brain health

The 9 Steps To Take Today By Austin Perlmutter, MD In 2022, the global “anti-aging” market was valued at nearly 70 billion dollars. We’re...

And why do men have worse infections? By Austin Perlmutter, MD KEY POINTS Women are more likely to experience immune issues including...

New data shows one blood protein may be key By Austin Perlmutter, MD KEY POINTS Damage to the blood-brain barrier is linked to conditions...

Results from a recent neuroimaging study By Austin Perlmutter, MD KEY POINTS Aging is linked to worse brain function Aging increases risk...

These tiny molecules in your food may have a big impact on brain health

3 Big Reasons, And some of my favorite healthy fats By Austin Perlmutter, MD KEY POINTS Most of your brain is made of fat Choosing...

Are you in? By Austin Perlmutter, MD KEY POINTS Most people are sick, and most sickness is preventable If we don't break from the norm,...

Here are my favorites! By Austin Perlmutter, MD KEY POINTS Our lives are progressively more mindless Mindfulness is linked to better...

And a better way to think about brain food! By Austin Perlmutter, MD KEY POINTS Brain health issues are a very important and widespread...

Aging and inflammation combine in the brain By Austin Perlmutter, MD KEY POINTS As we age, we may experience more low-grade inflammation...

Looking for the inflammation and brain aging article? (I messed up the link! Click HERE) By Austin Perlmutter, MD KEY POINTS Healthy...

Results from recent research add to the story By Austin Perlmutter, MD KEY POINTS Alzheimer's disease is the most common form of dementia...