Blog | Austin Perlmutter MD

Air pollution linked to increased depression

Brain inflammation may be a key

Austin Perlmutter, MD

Feb 15, 20233 min read

How Much Nature for Brain Benefits?

Here's how to dose "vitamin N" for your brain By Austin Perlmutter, MD In recent years, multiple studies have demonstrated the physical...

nature

Austin Perlmutter, MD

Feb 6, 20234 min read

Exercising in Nature May Be Better for Brain Health

Results from a recent publication By Austin Perlmutter, MD When it comes to the best activities for better brain health, exercise has...

exercise

Austin Perlmutter, MD

Feb 6, 20232 min read

The Sad Truth of American Health in 2023

And why you’re part of the solution By Austin Perlmutter, MD At the start of 2023 we face an incredible paradox. While America spends...

Austin Perlmutter, MD

Feb 3, 20232 min read

3 Ways Your Pet May Improve Your Immune Health

Another reason to love your furry friends! By Austin Perlmutter, MD KEY POINTS Having a pet is linked to better quality of life and...

Immunity

Austin Perlmutter, MD

Jan 26, 20233 min read

3 Traits of Brain-Healthy Foods

Quick thoughts some excellent brain-boosting foods By Austin Perlmutter, MD KEY POINTS Food turns into the building blocks for our...

Diet

Austin Perlmutter, MD

Jan 24, 20233 min read

3 Simple Tricks for Better Sleep Tonight

Better sleep = a Better Brain By Austin Perlmutter, MD KEY POINTS Good sleep is a fundamental part of a healthy brain program. But many...

Sleep

Austin Perlmutter, MD

Jan 20, 20234 min read

How Your Gut Bacteria Alter Your Thinking

You'd be surprised how much these little bugs can do! By Austin Perlmutter, MD KEY POINTS Our gut influences our brain by way of the...

microbiome

Austin Perlmutter, MD

Jan 6, 20233 min read

4 Key Reasons To Get Better Sleep

Immune health, mental health, metabolic function and more By Austin Perlmutter, MD KEY POINTS Getting good sleep is among the most...

Sleep

Austin Perlmutter, MD

Dec 23, 20223 min read

How to Supercharge Your Brain in 2023

Easy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Better brain health is about the best gift you could give...

neuroscience

Austin Perlmutter, MD

Dec 16, 20224 min read

3 Awesome Food Swaps For Brain Health

Easy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Simple food and beverage swaps can be key for promoting brain...

Diet

Austin Perlmutter, MD

Dec 2, 20224 min read

Why Your Immunity Influences Your Relationships

Here's how immunity affects your interpersonal interactions! By Austin Perlmutter, MD KEY POINTS Inflammation may increase social...

Immunity

Austin Perlmutter, MD

Nov 21, 20224 min read

3 Ways to Grocery Shop For A Healthier Brain

Easy strategies to help build a healthier brain! By Austin Perlmutter, MD KEY POINTS Grocery shopping is incredibly important for brain...

Diet

Austin Perlmutter, MD

Nov 18, 20224 min read

The Best Breakfast for Brain Health!

Two powerful strategies to reclaim a brain-healthy breakfast By Austin Perlmutter, MD KEY POINTS Most "breakfast" foods are anything but...

Diet

Austin Perlmutter, MD

Nov 4, 20223 min read

3 Incredible Influences on Your Mood

Fascinating science about hidden things that change our minds! KEY POINTS The gut microbiome may have a number of effects on our mental...

Mental Health

Austin Perlmutter, MD

Oct 27, 20224 min read

3 Ways to Rewire Your Brain for Better Health

Here's what the brain science says about how to rewire your brain! KEY POINTS You can help direct your brain change for better brain...

neuroscience

Austin Perlmutter, MD

Oct 21, 20224 min read

What Are the Best Fats for Brain Wellness?

Here are 3 important considerations! KEY POINTS Our brains are mostly made of fat and may benefit from our prioritizing certain fats in...

Diet

Austin Perlmutter, MD

Oct 14, 20225 min read

5 Things That Could Increase Brain Inflammation

These lifestyle factors may play a major role in your brain's inflammatory state! KEY POINTS Brain inflammation (neuroinflammation) is...

Mental Health

Austin Perlmutter, MD

Oct 3, 20223 min read

Why Curiosity is Essential for Health

Curiosity helps us escape from cycles of stuckness In the modern day, most of us are unhealthy. This is clearly not great. And as you...

psychology

Austin Perlmutter, MD

Sep 16, 20223 min read

Simple steps for a healthier gut-brain connection

Maximizing the health of the gut-brain axis! KEY POINTS The Gut-Brain connection may be a key driver of cognitive and mental health We...

gut health

Austin Perlmutter, MD

Sep 8, 20224 min read