brain health | Austin Perlmutter MD

The Hidden Influence of Blood Sugar on Brain Health

How does blood sugar impact the brain? By Austin Perlmutter, MD KEY POINTS High or low blood sugar levels are well known to create brain...

The Surprising Effects of Heat on Brain Function

Heat waves, saunas and key steps to take to protect your brain today By Austin Perlmutter, MD KEY POINTS Exposure to extremes of heat are...

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From Toxic to Thriving : Examining Stress's Effects on the Brain

Here's exactly how stress influences your brain health

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Why Fat Matters for Your Brain Health

3 Big Reasons, And some of my favorite healthy fats By Austin Perlmutter, MD KEY POINTS Most of your brain is made of fat Choosing...

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Erythritol: is it an issue for your overall + brain health?

Results from a recent study need explaining By Austin Perlmutter, MD KEY POINTS A recent study links erythritol, a popular "no-calorie"...

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Long COVID and your brain

What does research say about long COVID, brain health and inflammation?