Austin Perlmutter, MD Nov 28, 20235 minDietThe Very Worst Food for Your Brain? And the healthier substitutes! By Austin Perlmutter, MD KEY POINTS: Avoid and replace sugar-sweetened beverages (SSBs) for a healthier...
Austin Perlmutter, MD Nov 16, 20235 minDietCreatine: An Undervalued Brain Booster? Unlike the majority of nootropics and "brain-boosting" supplements, there's actually some data for creatine
Austin Perlmutter, MD Sep 13, 20233 minblood sugarThe Hidden Influence of Blood Sugar on Brain HealthHow does blood sugar impact the brain? By Austin Perlmutter, MD KEY POINTS High or low blood sugar levels are well known to create brain...
Austin Perlmutter, MD Aug 25, 20235 minenvironmentThe Surprising Effects of Heat on Brain FunctionHeat waves, saunas and key steps to take to protect your brain today By Austin Perlmutter, MD KEY POINTS Exposure to extremes of heat are...