top of page
AUSTIN
PERLMUTTER
MD
![](https://static.wixstatic.com/media/a86af1_2963b420db984b6896e08a2d984252fd~mv2.webp)
![Olive Oil: A True Brain Superfood](https://static.wixstatic.com/media/a86af1_2963b420db984b6896e08a2d984252fd~mv2.webp)
![](https://static.wixstatic.com/media/a86af1_d5e3f834326347c59d7ec46e445a8999~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a86af1_d5e3f834326347c59d7ec46e445a8999~mv2.webp)
![4 Science-Backed Ways to Boost Your Mood](https://static.wixstatic.com/media/a86af1_d5e3f834326347c59d7ec46e445a8999~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a86af1_d5e3f834326347c59d7ec46e445a8999~mv2.webp)
Austin Perlmutter MD
- Apr 28
- 5 min
4 Science-Backed Ways to Boost Your Mood
Here are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!
4,340 views1 comment
![](https://static.wixstatic.com/media/nsplsh_cccee0916f5f405c8ec88712af261779~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_cccee0916f5f405c8ec88712af261779~mv2.webp)
![The Very Worst Food for Your Brain?](https://static.wixstatic.com/media/nsplsh_cccee0916f5f405c8ec88712af261779~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_cccee0916f5f405c8ec88712af261779~mv2.webp)
Austin Perlmutter, MD
- Nov 28, 2023
- 5 min
The Very Worst Food for Your Brain?
And the healthier substitutes! By Austin Perlmutter, MD KEY POINTS: Avoid and replace sugar-sweetened beverages (SSBs) for a healthier...
1,633 views0 comments
![](https://static.wixstatic.com/media/nsplsh_85c48433f2394265a7257449be1db822~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_85c48433f2394265a7257449be1db822~mv2.webp)
![Creatine: An Undervalued Brain Booster?](https://static.wixstatic.com/media/nsplsh_85c48433f2394265a7257449be1db822~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_85c48433f2394265a7257449be1db822~mv2.webp)
Austin Perlmutter, MD
- Nov 16, 2023
- 5 min
Creatine: An Undervalued Brain Booster?
Unlike the majority of nootropics and "brain-boosting" supplements, there's actually some data for creatine
3,956 views1 comment
bottom of page