brain health | Austin Perlmutter MD

Austin Perlmutter MD

Jun 16
4 min

Diet

Olive Oil: A True Brain Superfood

Here's why olive oil is such a profoundly brain healthy food.

813 views1 comment

4 Science-Backed Ways to Boost Your Mood

Austin Perlmutter MD

Apr 28
5 min

Diet

4 Science-Backed Ways to Boost Your Mood

Here are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!

4,377 views1 comment

Austin Perlmutter, MD

Nov 28, 2023
5 min

Diet

The Very Worst Food for Your Brain?

And the healthier substitutes! By Austin Perlmutter, MD KEY POINTS: Avoid and replace sugar-sweetened beverages (SSBs) for a healthier...

1,641 views0 comments

Austin Perlmutter, MD

Nov 16, 2023
5 min

Diet

Creatine: An Undervalued Brain Booster?

Unlike the majority of nootropics and "brain-boosting" supplements, there's actually some data for creatine

4,010 views1 comment

The Hidden Influence of Blood Sugar on Brain Health

Austin Perlmutter, MD

Sep 13, 2023
3 min

blood sugar

The Hidden Influence of Blood Sugar on Brain Health

How does blood sugar impact the brain? By Austin Perlmutter, MD KEY POINTS High or low blood sugar levels are well known to create brain...

204 views0 comments

The Surprising Effects of Heat on Brain Function

Austin Perlmutter, MD

Aug 25, 2023
5 min

environment

The Surprising Effects of Heat on Brain Function

Heat waves, saunas and key steps to take to protect your brain today By Austin Perlmutter, MD KEY POINTS Exposure to extremes of heat are...

4,408 views0 comments

From Toxic to Thriving : Examining Stress's Effects on the Brain

Austin Perlmutter, MD

Jul 21, 2023
2 min

stress

From Toxic to Thriving : Examining Stress's Effects on the Brain

Here's exactly how stress influences your brain health

2,401 views1 comment

Austin Perlmutter, MD

May 26, 2023
2 min

Diet

Why Fat Matters for Your Brain Health

3 Big Reasons, And some of my favorite healthy fats By Austin Perlmutter, MD KEY POINTS Most of your brain is made of fat Choosing...

7,650 views0 comments

Erythritol: is it an issue for your overall + brain health?

Austin Perlmutter, MD

Mar 2, 2023
3 min

Diet

Erythritol: is it an issue for your overall + brain health?

Results from a recent study need explaining By Austin Perlmutter, MD KEY POINTS A recent study links erythritol, a popular "no-calorie"...

5,737 views2 comments

Austin Perlmutter, MD

Feb 26, 2023
3 min

Mental Health

Long COVID and your brain

What does research say about long COVID, brain health and inflammation?

243 views0 comments

AUSTIN PERLMUTTER MD

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